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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
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First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.

We concentrate our attention specifically on losing fat. Because excessive fat is what causes most health problems. And excessive fat is what makes your body look unattractive.

Unlike other websites, we don't sell any pills or products or magical guru recipes claiming to help you lose some specific number of pounds over a specific number of days. Instead, we let our users share what has helped them lose fat, get into shape, get healthy and look great.

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You'll be receiving our digest with the most honest accounts of people who are in the process of losing fat, those who've successfully lost enough fat to meet their goals to look great, feel awesome and be healthy, and those who are successfully keeping it off in the long term.

Here are just some of the topics we are talking about right now (see if anything interests you):

• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

• If you ever have a question or need help, you can always ask, and we'll cover your question in the following digest issue.

• And of course, it's all completely FREE!

• Let me repeat that. Since for some reason a lot of people contact us asking if the membership is really free: we are a social website for people who want to lose fat, so we don't sell anything, and we don't charge any fees. It's as simple as that.

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Sep 19, 2017 20:49:59   #
Promenade
 
Hello everybody! I've been training for a while - basically a little bit over two years now. I have started with simple home training, weight loss diet and occasional jogging.

After a year I have switched to gym and my progress literally skyrocketed. I was never happier in my life with my figure, not even when I was in my early twenties. I look so much better than in my twenties actually. I have to thank you all for this, but recently I feel like my progress has been slowing down. I'm not sure what approach I should take next. When I first started I was overweight, but I managed to drop those additional pounds in just a period of 6 months. Since then I try to eat not too much and I keep relatively clean diet - sometimes I eat some pizza and so on, but I try to maintain balance between the light and dark side here :) My figure has definitely improved - I feel more feminine now, leaner and stronger, but I didn't really notice much progress as of recently, so maybe somebody has any ideas? I'm doing FBW workout with 8-15 reps that I have found here on this forum. A male friend of mine from my gym recommended me to start doing Push/Pull 4x/week, what do you think? He is pretty knowledgeable about it, so I took his advice serious. Is this the step in right direction?

Thanks a lot!
 
Sep 19, 2017 21:02:52   #
Katyaa
 
Hey! I hope you are well. I'm very happy for you - keeping this lifestyle and committing yourself to the gym for two years is really great achievement. Truth be told, not many people are able to stick with heavy work outs and diet for so long - but it's also not for everyone, right? You are already pretty advanced, I agree, trying Push/Pull routine may be a good idea if you feel that FBW is not enough for you anymore. I'm personally still running FBW, just doing lesser reps as I have my own goals to achieve now and personally FBW suits me the most, but not everyone can improve on this plan in the long-term, so you should definitely try Push and Pull. If you won't like it, you can always switch back.

Best advice I can give you is to keep trying new things, but not really changing those that work as well. If you don't feel like doing what you do, feel free to try something else! Learn to feel and know your own body - when you do this, there is no stopping you!
Sep 19, 2017 21:26:55   #
CatLady
 
You have had some great info from Katyaa here, you should definitely try new things and don't be afraid of trying them. You will never know unless you try - I have also switched a lot between different plans and after I have learned more about my body I'm basically using only two different plans and changing reps, few exercises and of course - I'm modifying my diet accordingly. Sometimes I add calories, get additional pounds and then lose them - your strength and muscle is growing so much faster when you are eating more than you actually need. Obviously it comes with extra pounds, but it's the best process for a great, constant progress. I basically divide it into two periods - "mass period" and "cutting period", which are occurring every three months, but it's not for everyone. Keeping yourself at 0 calories deficit is definitely easier approach than eating a lot and then cutting, because we all know how exhausting losing fat may be :P

Anyway, if you don't intend to change your diet, you should definitely consider changing your amount of reps. If you are doing 8-15 now, feel free to switch to 4-8 for example. It always helps me to overcome stagnation, so if you are not feeling your switch to Push and Pull feel free to modify your plan accordingly. If you are not sure on how to do it, you can post it here, give us your suggestions and we will try our best to help you :)

Good luck!
Sep 19, 2017 21:44:26   #
bynx
 
Great info from all of you here! I'm sure promenade will make a great progress now thanks to you and well, so will I! I have similar problems now, I don't feel like I'm really moving forward, but I don't want to get on a strict diet - I try to eat healthy and consume a lot of proteins but I'm not dedicated enough to keep a diet now. I only started working out because my ex boyfriend took me to a gym a few times. We are not together anymore, but I've stuck with gym as I have really loved it but I don't see a point toa try this hard. I was never overweight so I just go to gym 3x/week to feel better and look better. It was working so far, but as I've seen so many great responses here I'm sure I will be able to do something about it. I will start with adjusting my reps because as promenade I'm on FBW with higher reps - 8-12. I was using a plan that my ex boyfriend gave me so I will make some changes!
Sep 19, 2017 22:06:14   #
cherryjuice
 
Hey, don't worry about occasional lack of progress - it happens all the time to everyone. As others have stated you have to feel your body and keep making changes until you find this one good method or preferably a few, which suits you best. As for diet, it will be a turning point for you. If you want to keep moving forward, sooner or later you will have to start keeping your diet in check and just sticking to macros and healthy eating won't do. You will have to try the approach that CatLady has mentioned - gaining weight and then losing it and I'm afraid to say, that in your case it will happen sooner than later, but hey, losing weight is definitely not that bad - all you have to think of those three months when you will be eating a lot! Works for me so far, although I never had any trouble with eating less and doing a lot of cardio :D
Sep 20, 2017 07:20:04   #
Promenade
 
Wow, thank you for all those great responses. I'll do as you said! I will start with switching from higher reps to lower and give it a go. Soon, probably starting next year I will also start thinking more seriously about diet - even if I don't eat a lot and rarely do any cheat meals even now, I will try maybe low carb diet or cutting/mass approach as well, because I don't see myself working out and not seeing any progress - I feel like I definitely have to move forward :) I think I got a little bit addicted to gym :P Thanks again. I will post here when something finally moves forward.
 
Sep 20, 2017 07:31:57   #
JuliaSnow11
 
Hey. I'm pretty much new to this stuff, but just like as you I want to keep improving my body. I'm still overweight and I have just started my diet, but I feel like I'm going in the right direction, so just wanted to wish you luck in achieving your goal, because I can see that you are taking this quite seriously and I hope we will both achieve our goals of having a great body!
Sep 20, 2017 07:41:02   #
sharon123
 
I can vouch for just simply switching to lower/higher reps. It was personally a game changer for me and I was able to maintain a pretty good progress thanks to this. My story is a little bit different though, because I started from split training method that I found on the internet way before I've found this forum, back in the days when I was totally clueless about working out, but after a year or so of split, I've switched to FBW on lower reps 4-6, which didn't help as much as the next plan I've picked anyway. I was doing this training for 8 months and then I simply picked another fbw, the one which had higher reps and I noticed increased stamina, better muscle visibility - definitely a game changer. I'm only doing fbw for now and I don't plan on changing it, although I'm not taking gym and my figure as serious as some people here, so if you are really aiming for a dream body, then my approach won't have much use I guess, but the point is - keep experimenting!
Sep 20, 2017 07:57:44   #
Lamina
 
Hey!

I've been struggling with lack of progress just like you did, but don't worry - even if changing your workout plan won't help, changing your diet definitely will - so it depends greatly on your motivation to be honest.

If you think that it's time to get on another level then getting your diet sorted out will be definitely helpful and I believe there is no way to avoid it. I personally sorted out my lack of progress when I have started to take my diet seriously and I feel much better when I did so, mostly because it gives me a lot of satisfaction - I know that I'm doing something that a lot people is too lazy for, they are not dedicated enough and I see the efforts of my hard training. Don't get me wrong, it's not like it is that "hard", actually I find keeping my diet strict pretty easy - maybe because I have already grew used to it and I'm one of those few people, that actually like eating "less". I don't find a lot of pleasure in eating "too much".

If I were to choose I would definitely pick going semi-hungry over the feeling of being overfed, so it is a matter of preference I guess, but the thing is - diet is what have allowed me to get on another level - both in results and motivation.

Good luck, looking forward to hear from you about your progress in a few months :)
 
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