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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
Read this:
 

First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.

We concentrate our attention specifically on losing fat. Because excessive fat is what causes most health problems. And excessive fat is what makes your body look unattractive.

Unlike other websites, we don't sell any pills or products or magical guru recipes claiming to help you lose some specific number of pounds over a specific number of days. Instead, we let our users share what has helped them lose fat, get into shape, get healthy and look great.

Everyone is different and your results might vary, but all information on our website is completely unbiased. Our users simply have no reason to lie to you. They are people just like you.

And we provide a free platform for you and them to communicate. So you get to discover this information straight from the source, from other people, not from editors of some magazine or sales reps of some company.

This is what makes us different from other "weight loss" websites out there that try to sell you something while claiming they are trying to help you.

You'll be receiving our digest with the most honest accounts of people who are in the process of losing fat, those who've successfully lost enough fat to meet their goals to look great, feel awesome and be healthy, and those who are successfully keeping it off in the long term.

Here are just some of the topics we are talking about right now (see if anything interests you):

• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

• If you ever have a question or need help, you can always ask, and we'll cover your question in the following digest issue.

• And of course, it's all completely FREE!

• Let me repeat that. Since for some reason a lot of people contact us asking if the membership is really free: we are a social website for people who want to lose fat, so we don't sell anything, and we don't charge any fees. It's as simple as that.

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Main
My Success Story
(?)
If you would like to post a reply, then please login (if you already have an account) or register (if you don't).
Sep 20, 2017 08:01:08   #
Fit_Bet
 
Hello!

I'm 5'5" and I weigh 110 pounds now. I'm training for a while already and I'm here on this forum for a while as well. I never had a time to post something more about myself and as I have finally achieved my goal of losing -30 pounds and also adding a lot of pounds on my barbell I just had to sit down, make a coffee and start writing about it to share this great news with the community that have significantly helped me achieve this goal.

So, to be accurate I have started to work out with a good diet on 14th September 2016, so a little bit over a year has passed. I did work out a little bit back at home before I have found this forum, but I didn't take it serious at all. I didn't have any diet that I did stick to, so my progress was very small, but once I found this forum, became an active member, gathered some knowledge I have set my path and didn't hesitate even once during this time - probably because of the great progress that I have made :)

So, I have lost -30 pounds in 5 months and I was already partially happy with how I look, but working out and progressing is so addictive that from the main goal I turned it into a stepping stone for a much bigger goal, which I am still aiming for and day by day getting closer to it! So what is my end-game? It's simple. I want to keep working out and feel good about myself. I don't want to be Miss Olympia or anything of this sort - I just want to feel good in my body and from what I have realized, the only way to achieve that is to never stop working out! That's my long-term goal.

Of course I will appreciate the progress that comes along, so improving my looks and strength is very important here as well, but it's not a priority anymore. Priority is to keep being fit and feeling good about myself :)

So, back to the story - after I have lost some weight I moved to 5x5 plan - designed for gaining strength. Actually people were really looking a bit weird at me, because most girls at the gym were occupying cardio machines and I was usually loading heavy plates on my barbell.

Another 6 months I spent doing 5x5 while eating healthy. I managed to gain extra 10 pounds, which were all muscles as I didn't notice any fat increasement and I was focusing mostly on strength for this period.

I really enjoy going to the limit sometimes with heavy barbell on my back. Shame is, that I didn't see any girl working the same way as I do, but there were plenty of men looking back at me with kind of an amazement :P. That felt nice.

As for now, I just started doing Push and Pull plan on higher reps, I think I've reached my strength goals for now and I would prefer to focus on doing exercises with higher rep, gain some stamina and change the scenery for a bit. I plan to work out like this for next couple of months, then I'm probably switching to 5x5 again because this is the plan which I have enjoyed the most so far.

My current strength records are:

Squat: 160 pounds
Deadlift: 220 pounds
Bench Press: 105 pounds

I think it's quite good as I haven't seen any women using same weights as I do, although I found some men that did :P

Anyway, thanks for reading and I hope you enjoyed my little story :) I don't plan on updating it as pretty much this is the goal that I wanted to reach and the only thing that I will keep doing now is adding more pounds on my barbell and improving in terms of both strength and looks :)
 
Sep 20, 2017 08:30:36   #
Katyaa
 
Wow, great story Fit_Bet! I have really enjoyed reading it. You have found a great place - as we are kind of different than most women attending gym. We love to give ourselves a proper work out and improve! I kind of love focusing on strength as well, it's always a great feeling to beat your recent record.
Sep 20, 2017 08:50:02   #
FitLover4Ever
 
Amazing story. I really have enjoyed reading through it and I can relate to most things, that you have wrote about here - I feel like alien sometimes as well, simply because I'm just doing those workouts that men usually do, although I rather stick to higher reps as strength is not my only goal. Congratulations on achieving your goals. My end-game is pretty much the same as yours!
Sep 20, 2017 09:18:32   #
MomLovesIron
 
Great story! So you are just like me! I love hitting the iron hard as well hence my name :P I'm a bit stronger than you, but I have also much more experience in terms of weightlifting. Congratulations again. I must say, that you probably have pretty good genetics if you were able to achieve this kind of strength in such a short time. Maybe you would be interested in some competitions in weightlifting? I took part in some of them and to be honest competition among women is pretty low, so you may have a chance of placing well on scoreboard and I'm sure you would have great time! Send me a private message if you would be interested.
Sep 20, 2017 09:48:28   #
Lamina
 
Wow, you became stronger than me in such a short time! I don't focus on strength by any means, but it's still impressive considering that I work out for over 5 years already :D

Congratulations again, always motivating to read such success stories!
Sep 20, 2017 09:58:16   #
The_Queen
 
Wow, I always adored women who are dedicated enough to work this hard! It's amazing what you did here in just such a short period of time. I'm rather more of a fitness person, but I don't mind doing heavier lifts from time to time - of course I'm nowhere close to you!
 
Sep 20, 2017 10:07:49   #
beezz
 
WOW! Amazing story. I enjoyed reading it through!
Sep 20, 2017 10:13:41   #
hammlie
 
Wow. I never had enough motivation to work as hard as you, but I'm going somewhere... in my own pace! Do you think most women can be as strong as you are or you are just genetically strong?
Sep 20, 2017 10:32:10   #
Fit_Bet
 
Thank you all for really kind words! I'm not really a good writer, but I was doing my best, so I hope you really did enjoy reading it.

@hammlie: I don't consider myself a genetic freak or anything of this sort. I just spent quite a lot of time on improving my strength - though I'm still nowhere close to some of the people in this forum in both strength and experience. I think to achieve what I did you just need to take gym really serious and I'm sure many younger women may get on my level even faster if they are dedicated enough!
Sep 20, 2017 10:47:30   #
Katyaa
 
Exactly, I wouldn't call Fit_Bet an genetic freak, but well she is strong. She is much stronger than I was when I started out and I don't believe that every woman can pull of what Fit_Bet did in just a year, but I'm sure that any of you can get on the same level of strength if you try enough.
Sep 20, 2017 11:03:39   #
sharon123
 
Amazing job you have done here! I hope your passion for gym and weightlifting won't wither and soon you will be one of the strongest forum members :D Good luck on your journey and congratulations on achieving your other goals as well!
 
Sep 20, 2017 11:27:49   #
Xayene
 
Another amazing success story. I really loved reading it. When you see other people achieving their goals it just motivates you so much to do more and more with your life, not only at gym, but with life overall!
Sep 20, 2017 11:45:42   #
Nattie1995
 
I agree, there is just so many great success stories here. I'm glad that people are able to achieve their goals. As for genetics, I'm pretty sure that I would never get on this level in just a year, so you definitely have really good genetics. Congratulations again. I'm heading out to gym even a bit earlier than I was supposed to today because you have motivated me so much.
 
Main
 
Disclaimer: Everyone's body is different. So individual results might vary depending on starting point, goals, and effort. We can't and don't want to make any guarantees or claims about the actual amount of fat you'll lose or the amount of time it takes for you to lose it. Or about the permanent nature of weight loss. All content on our website is for information purposes only, not a guarantee, claim or promise of any kind. Statements posted by our users have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We are a social website for people who want to discuss healthy weight loss.
 
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