(and some tips for men too)
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It's the least destructive way of speeding your metabolism up in this case - definitely a much better idea than your plan of eating junk of everyday.
Also you are cutting your activity too fast in my opinion, you may find yourself gaining much more weight than you have supposed.
I made the same mistake with adding activity before. It's my lack of patience, I guess. I'm sorry. I will schedule this for another month.
If I may also ask, how long should I keep increasing calories? Up to like 1800 kcal? Thanks.
It's an natural reaction - your body automatically protects the resources, that are needed for it to function.
You have no impact on that, you can only wait and keep eating. It will balance itself out. Obviously it all has to do with hormones level - but I tried to picture it as simple as possible.
I would say, if you are on low carb diet - keep adding calories until like 2300 - 2500 kcal. I know it's a lot and probably too much for you, but from now on you have to behave like you wanted to gain weight, not lose it. Your body needs to feel relaxed, it can't bother with any more stress at the moment.
It will take you some time and you will gain some weight, but once you stop feeling full on 2500 kcal, you will be ready for starting your loss weight diet again.
Do you recommend any supplements for speeding up my metabolism? I drink plenty of coffee already and I've heard that it can increase metabolism rate.
You won't find them all combined into one supplement, so you will have to look for many different supplements. Just take them as prescribed on the label.
Additionally, it may be worth to consider also: L-carnitine, L-glutamine, ashwagandha, D3 vitamin and maybe some multivitamins.
They will help your body with regeneration in many different areas - and this is exactly what you need right now.
You have received plenty of great advice, so there is nothing to worry about.
