(and some tips for men too)
Read this:
First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.
We concentrate our attention specifically on losing fat. Because excessive fat is what causes most health problems. And excessive fat is what makes your body look unattractive.
Unlike other websites, we don't sell any pills or products or magical guru recipes claiming to help you lose some specific number of pounds over a specific number of days. Instead, we let our users share what has helped them lose fat, get into shape, get healthy and look great.
Everyone is different and your results might vary, but all information on our website is completely unbiased. Our users simply have no reason to lie to you. They are people just like you.
And we provide a free platform for you and them to communicate. So you get to discover this information straight from the source, from other people, not from editors of some magazine or sales reps of some company.
This is what makes us different from other "weight loss" websites out there that try to sell you something while claiming they are trying to help you.
You'll be receiving our digest with the most honest accounts of people who are in the process of losing fat, those who've successfully lost enough fat to meet their goals to look great, feel awesome and be healthy, and those who are successfully keeping it off in the long term.
Here are just some of the topics we are talking about right now (see if anything interests you):
• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.
• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.
• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.
• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.
• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.
• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?
• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.
• If you ever have a question or need help, you can always ask, and we'll cover your question in the following digest issue.
• And of course, it's all completely FREE!
• Let me repeat that. Since for some reason a lot of people contact us asking if the membership is really free: we are a social website for people who want to lose fat, so we don't sell anything, and we don't charge any fees. It's as simple as that.
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So I began going to the gym, and within a week I gave up because it was so tiresome, then a friend recommended me to a health and fitness expert.
I again got into a home fitness exercise program for losing weight, for three weeks, I weighed 111 pounds.
I don't know; maybe I haven't got a proper diet that leads to weight loss, or a good fitness exercise for weight loss.
I have enough time to do any exercise even if it means walking 10 miles a day. I am also ready for any diet because I don't have an allergy to any meals.
If you have any suggestions on meals or diets that I should avoid or those I should turn to, please recommend.
For now, I am just thinking about leaving all my attempts and sitting back, going back to my normal life, eating all those sugary snacks.
Please help me out I need some changes in life and would appreciate your recommendation.
I have seen people with over 200 pounds lose weight and go back to normal life with a hundred or fewer pounds. First things first, make a plan of what you want.
Find a professional fitness expert and ask a weight loss program, then follow it strictly and you will see results.
If you do well, you could achieve a 95 pounds in less than three weeks. While you are on a fitness program for weight loss.
I am sure there will be recommendations for foods that you should eat and those you should avoid.
As for the gym, maybe I just gave up too early, I ought to have stayed a little longer on the system.
Otherwise, I will check on what I eat from now henceforth and also review my day to day activities. I understand eating excess food fastens metabolism and leads to weight gain instead of losing it.
I am only taking a rest, and working on a plan that will see me achieve all my weight loss goals.
Great to know if you have been training for long distance events, but this is not what it means is necessary if you need to shift a few pounds daily.
If you are thinking about quick fat loss which eventually reduces your weight, go for activities that you are not used to and to ensure you do them recurrently.
So if you don't go for morning runs, challenge yourself and go running every morning, or maybe challenge yourself with weight training as an alternative to treadmill running.
So use the trick that, once you are good at one workout, switch to a unique one and perfect on it. Keep identifying exercises you are not used to and working them out until you achieve your desired weight.
I am thinking about taking very tough exercises without giving up until I see change. I am desperate about my weight and would do anything just to shed off weight.
A combination of cardio and strength training works wonders for individuals like you who want to see results in a shorter duration.
However, do not speed up things before you learn how to do them correctly - it is important to keep in your form as you change from one exercise to another before full recovery.