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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
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• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

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Weight gain due to medication - need advice
(?)
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Sep 22, 2017 21:23:20   #
Just_Starting
 
Hi everyone. I'm just starting to look into losing weight. I've had bipolar disorder for quite some time, and as a resut of my medication I've put on quite a bit of weight (it's not completely down to the meds, I have to be honest and say that some of it is due to comfort eating too).

At the minute, I'm about 20lbs overweight. It's not just wanting to lose weight though - I really want to lose it off my stomach and tone up my abs because it's definitely a problem area for me.

Does anyone have any experience of this? How hard is it to lose weight while on medication?
 
Sep 22, 2017 21:31:25   #
Fitand40
 
I was in the same spot as you myself, about two years ago.

First up, here's the bad news: It's not possible to lose 'spot weight', you're going to have to lose weight overall.

We'd probably need to know more to help you - like, what's your diet like, do you do any exercise?

The good news is that despite having some peaks and troughs, I've lost the weight and more or less kept it off. I wouldn't go so far as to say that's it's easy (particularly not with bi-polar disorder), but it is do-able.
Sep 22, 2017 22:00:28   #
Just_Starting
 
What's spot weight? Do you mean losing weight but not being able to see it?
Sep 23, 2017 07:23:31   #
Fitand40
 
No, if you're trying to lose spot weight, it means that you're trying to target one specific area (in your case, your stomach).
Sep 23, 2017 07:33:22   #
Just_Starting
 
Oh, I see. No, I understand that I can't just lose it off my stomach...I need to lose weight over my whole body, it's just that my stomach is where I'm carrying the most excess fat.

My diet is pretty awful, if I'm honest. I know I eat too much processed food, and a lot of what I eat is high in fat as well. My plan is to cut down the amount of meat that I'm eating and focus on mostly vegetarian food, because I feel like that's going to naturally be lower in fat if that makes sense?

The only exercise that I do at the moment is walking, but I try to walk for a minimum of an hour a day.
Sep 23, 2017 07:49:10   #
Fitand40
 
OK, that's not a bad plan to start off with. If you're going to try to cut meat out, it's important that you make sure you replace the protein and iron in your diet, so make sure that you eat plenty of leafy green vegetables and also try to use a high protein meat substitute occasionally. If you feel like you're going to struggle with that, get some suppliments.

Walking is great, but ideally you need to do something that raises your heart rate (makes you out of breath and sweat). If you only feel up to walking, try speeding up as much as possible - like power walking.
 
Sep 23, 2017 08:13:58   #
Just_Starting
 
Thanks for the advice, that's really heplful.

I'll probably get some suppliments any way - I don't think it will hurt. I know that I could do more exercise, but I hate competetive sports and I really don't enjoy group activities like exercise classes...I get really anxious. The thought of going to the gym nearly gives me a panic attack.

Maybe I could work up to running?
Sep 23, 2017 08:22:46   #
Fitand40
 
Sure! Running would be great.

Obviously, I don't know anything about your medical history - it would probably be a good idea to see your Doc and get a general health check before you start doing anything really strenuous.
Sep 23, 2017 08:51:27   #
Just_Starting
 
Other than the bipolar and being overweight, I'm generally pretty healthy. You're right though, I'll speak to him before I get too involved.
Sep 23, 2017 09:17:18   #
Fitand40
 
Good plan. :) Good luck, please post back if you need more help or just want to vent. That's what we're all here for! :D
Feb 19, 2018 16:40:48   #
campbell
 
I'm in the same boat just starting is. I take 7 medication n I know some of them cause weight gain. but my biggest problem for my belly is the sweet cravings, love my ice cream. if I could control the sweet cravings n ice cream I know I could loose the belly fat. any suggestions would be appreciated.
 
Main
 
Disclaimer: Everyone's body is different. So individual results might vary depending on starting point, goals, and effort. We can't and don't want to make any guarantees or claims about the actual amount of fat you'll lose or the amount of time it takes for you to lose it. Or about the permanent nature of weight loss. All content on our website is for information purposes only, not a guarantee, claim or promise of any kind. Statements posted by our users have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We are a social website for people who want to discuss healthy weight loss.
 
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