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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
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• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

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Main
Creatine and pre-workout
(?)
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Sep 23, 2017 18:39:40   #
Snakegirl
 
Hi!

So I just wanted to ask, which creatine and pre-workout do you use and which one do you find the best? I've tried only a few and I don't really know which to pick now, so I just wanted to hear your opinion on what is currently working the best

Thank you.
 
Sep 23, 2017 18:57:18   #
annbee
 
Well, there is no best pre-workout or best creatine. Every single brand is different, but they are working pretty much the same and they consist of same substances, except for minor differences. As for creatine I always go with monohydrate. I've tried a few others and I personally had the biggest progress on monohydrate and so did other people as well from what I have noticed. Brand doesn't really matter here, just go with what you prefer.

As for pre-workout - there is so many of them, that I don't really pay attention to it. I like testing many different brands, but I'm not taking them too often, so they all have good effect on me. I usually supply myself with just a coffee though and it's enough for me to feel motivated and energetic during workout.
Sep 23, 2017 19:12:31   #
Beckie88
 
Hi! I agree with annbee here. Monohydrate is the best form of creatine. I've tried creatine malate and I felt so much stronger and better on monohydrate.

Although it may depend on a person, but most people report better effects from taking mono. I tried only two different brands so far and I didn't really notice any differences - one was very cheap, while another one was pretty expensive, so the price doesn't really matter in this case either I guess.

I don't use any pre-workouts, only coffee and it's enough for me. Sometimes I like to grab energy drink as well, which has plenty of caffeine to get me going.
Sep 23, 2017 19:32:22   #
Lexie_1987
 
I've been only on monohydrate so far, so can't really tell much about creatine, but it gave me good results. I also don't use pre-workouts - I've used some in the past, but didn't' really like the effect that came with them, so I rather stick to coffee or diet pepsi as my source of caffeine.

Not that I really even need it as I'm usually full of energy during workout.
Sep 23, 2017 19:56:44   #
Katyaa
 
I've tried few different monohydrates and noticed that the brand doesn't really matter. For example, I didn't see any difference between a creatine for $10 and one for $40. As for pre-workouts - hard to say, all those that I've tried were working basically the same, the only difference was in taste - which is totally a matter of preference.
Sep 23, 2017 20:16:23   #
NailM
 
I've used many different creatine brands and it doesn't really make a difference. As for now I pick whichever mono is cheaper.

I also tried many pre-workouts and I actually still buy brands that I haven't tried yet - don't really see a difference between them either except for taste, so

I'm grabbing those, that make me interested or are in promo.
 
Main
 
Disclaimer: Everyone's body is different. So individual results might vary depending on starting point, goals, and effort. We can't and don't want to make any guarantees or claims about the actual amount of fat you'll lose or the amount of time it takes for you to lose it. Or about the permanent nature of weight loss. All content on our website is for information purposes only, not a guarantee, claim or promise of any kind. Statements posted by our users have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We are a social website for people who want to discuss healthy weight loss.
 
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