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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
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Here are just some of the topics we are talking about right now (see if anything interests you):

• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

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Main
Moms and working out
(?)
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Sep 24, 2017 10:17:35   #
Kazzion
 
Hello! So I'm a fairly new mom and I'm breastfeeding now. I feel kind of weak and tired during workout - is there something that could help me feel more energetic? I want to ask first before I buy any supplements or pre-workouts as I'm breastfeeding, so I rather stay careful.
 
Sep 24, 2017 10:35:24   #
Katyaa
 
Hi! Most pre-workouts are based on caffeine and truth be told I'm not sure how safe is consuming excessive amounts of caffeine during breastfeeding.

You may just try drinking coffee an hour or two before your workout. Additionally, I could recommend consuming more carbs before workout, like for example eating a big dinner that is full of carbs before workout. I'm not sure what your goals are though - if you are trying to lose or gain weight for example.

Usually women want to lose weight after pregnancy, but setting your meals in a way that you have more carbs before workout can definitely make you feel more alive during workout.
Sep 24, 2017 10:40:48   #
CatLady
 
You can try using creatine. I've used it when I was breastfeeding as well because after pregnancy my body wasn't as strong as before, so I was feeling a little fatigued during workout as well. Creatine will increase your amount of ATP in muscles, so it should also increase your stamina and you won't be feeling as tired during your workout. I can usually work out for a bit longer and more intensively when I'm taking creatine, so it should help you and will be definitely safer than drinking a lot of coffee as caffeine is an stimulant - it will make you feel more alive, but your body will be as tired as always.
Sep 24, 2017 10:46:41   #
Fit_Bet
 
Hey! You should just sort out your diet, buy some vitamins and maybe a creatine also will be a good option. Apart from that, as Katyaa already said - eating a lot of carbs before working out should give you more energy, but don't eat too much though - I usually feel sleepy after eating too much carbs and it actually gives you an opposite to effect to the one you desire. You should also remember to get enough sleep! It is very important.
Sep 24, 2017 11:01:50   #
Kazzion
 
Thank you for your suggestions. I don't know if caffeine is the best option either. I'm currently not overweight and not skinny - I think, that I'm fairly fit.

As for now I was working out in the evening and having my dinner 2 - 3 hours before. I will try to eat 1-2 hours before the workout and I will consume more carbs.

I just hope I won't gain weight this way. I have also ordered creatine already, thank you - it shouldn't be a problem during breastfeeding and I have also read some article about how it works

I have plenty of sleep - 7,8 hours. I'm waking up myself, so I think it's enough.
 
Main
 
Disclaimer: Everyone's body is different. So individual results might vary depending on starting point, goals, and effort. We can't and don't want to make any guarantees or claims about the actual amount of fat you'll lose or the amount of time it takes for you to lose it. Or about the permanent nature of weight loss. All content on our website is for information purposes only, not a guarantee, claim or promise of any kind. Statements posted by our users have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We are a social website for people who want to discuss healthy weight loss.
 
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