(and some tips for men too)
Read this:
First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.
We concentrate our attention specifically on losing fat. Because excessive fat is what causes most health problems. And excessive fat is what makes your body look unattractive.
Unlike other websites, we don't sell any pills or products or magical guru recipes claiming to help you lose some specific number of pounds over a specific number of days. Instead, we let our users share what has helped them lose fat, get into shape, get healthy and look great.
Everyone is different and your results might vary, but all information on our website is completely unbiased. Our users simply have no reason to lie to you. They are people just like you.
And we provide a free platform for you and them to communicate. So you get to discover this information straight from the source, from other people, not from editors of some magazine or sales reps of some company.
This is what makes us different from other "weight loss" websites out there that try to sell you something while claiming they are trying to help you.
You'll be receiving our digest with the most honest accounts of people who are in the process of losing fat, those who've successfully lost enough fat to meet their goals to look great, feel awesome and be healthy, and those who are successfully keeping it off in the long term.
Here are just some of the topics we are talking about right now (see if anything interests you):
• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.
• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.
• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.
• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.
• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.
• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?
• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.
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• Let me repeat that. Since for some reason a lot of people contact us asking if the membership is really free: we are a social website for people who want to lose fat, so we don't sell anything, and we don't charge any fees. It's as simple as that.
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I'm here on this forum for some time now and even though I didn't write much, I read it basically everyday.
I've started to work out two years ago, when I was 19 years old and totally clueless. I didn't know how to gain weight or how to lose weight, my knowledge about workout itself was heavily limited as well, so I have attended the gym and did a lot of pointless and time wasting stuff, like SPLIT method training for the beginners or 1200kcal diets, that have lead me nowhere. Especially as at the beginning I was trying to lose weight, while I should be aiming to gain weight because I was very skinny.
It's amazing how everything changes once you gather some knowledge and I really want to thank this forum for so many great articles and friendly community, that has helped me to change my life. Back then, before I have found this forum it was literally a time wasted year.
I mean I did some progress of course - because I was an beginner, so just by working out alone I managed to improve my figure, although the 1200 kcal diet that I have found in some magazine was one of the worst ideas I ever had and if I ate normally, I'm sure I would get much more of my body in a year, but it doesn't matter anymore.
After I have found this forum, in just a few months I did much bigger progress than in my first year.
In just my second year of working out - once I really learned what's what, I have gained 20 pounds - my breast, my legs and my butt looks so much better now.
I also have a tendency to keep pretty much fit waist, so even though I have 20 pounds it all went into my legs and butt, so I guess I'm a lucky person in this regard.
Gaining those 20 pounds took me only 3 months - and I didn't rush it at all. At this moment, I have finally became a bit happy about my body
Of course, I still had tons of stuff to do, even though I started to look a bit better than I have used to I still wanted to add more muscles.
I managed to do that in next 9 months. I kept eating healthy all the time and I wasn't trying to gain weight nor lose it.
I kept my diet for this time at around 2100 kcal, which was enough to not gain weight, but slowly progress and let my muscles grow.
Truth be told, I thought my newbie's gains has finished with my first year of working out when I was totally clueless about it, but it turns out that I was mistaken - I did few times bigger progress than in my first year! I think it has to do with me being neither fat nor skinny.
I have read somewhere and I'm pretty sure it was on this forum, that body is using macroelements that you provide from food much more efficient if person is not overweight or skinny.
It has to do with hormones level, which is pretty much balanced and the body is just functioning so much better
Okay, thanks for reading it. I was never a good writer and I think, that I could describe my story much better, but I hope you liked it anyway!
Wish you all great gains!
I remember when I was clueless about gym as well - I was doing everything wrong too, but I can see that you are a very motivated person and you figured it out because you were strong enough to keep looking for answers, even when you were constantly failing. I have to congratulate you for getting so far. By the way, what is your goal now?
You have gained 20 pounds and you have made your body more fit. What do you plan now? Do you aim more for looks or strength or maybe both? I personally aim for both, although I'm still focusing on strength more.
I read your success story as well and I have to admit that I have really liked it
I love how dedicated and motivated you are, even much more than me. You are very strong as well, I'm working out a bit longer than you and I'm still nowhere close to you in terms of strength.
As for my goals, I think it's time to start using the approach of cutting and bulking - losing weight and then gaining it.
I prioritize looks over strength, but as I want my muscles to grow then inevitably I will be becoming stronger as well.
You should cut/bulk now and use this approach for several months. There is no better strategy to make your muscles grow
Best of luck and I hope you will achieve you dream body!
I gotta envy people who had somebody to guide them from the beginning or those that have found this forum right away, it would have saved us so much time and trouble!
Still, falling and getting up again is what truly makes us stronger