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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
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First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.

We concentrate our attention specifically on losing fat. Because excessive fat is what causes most health problems. And excessive fat is what makes your body look unattractive.

Unlike other websites, we don't sell any pills or products or magical guru recipes claiming to help you lose some specific number of pounds over a specific number of days. Instead, we let our users share what has helped them lose fat, get into shape, get healthy and look great.

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You'll be receiving our digest with the most honest accounts of people who are in the process of losing fat, those who've successfully lost enough fat to meet their goals to look great, feel awesome and be healthy, and those who are successfully keeping it off in the long term.

Here are just some of the topics we are talking about right now (see if anything interests you):

• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

• If you ever have a question or need help, you can always ask, and we'll cover your question in the following digest issue.

• And of course, it's all completely FREE!

• Let me repeat that. Since for some reason a lot of people contact us asking if the membership is really free: we are a social website for people who want to lose fat, so we don't sell anything, and we don't charge any fees. It's as simple as that.

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Main
Goal Setting?
(?)
If you would like to post a reply, then please login (if you already have an account) or register (if you don't).
Sep 25, 2017 18:15:25   #
Gloria1968
 
Hi all.

I'm pretty new to the whole weight loss scene. I've been overweight pretty much my whole life, but I've never actually dieted or anything before. I'm really starting to feel it now, aches and pains in my joints and
I'm tired and breathless a lot.

I have no idea what I should set as a target weight, or how much I should be losing each week.

Can anyone help?
 
Sep 25, 2017 18:37:00   #
Fitand40
 
Straight away - honey, please go see your doctor before you start dieting.

The aches, pains, breathlessness and tiredness very likely ARE going to be due to your weight, but you should get a medical cause ruled out first.

Then we can talk goals. ;)
Sep 25, 2017 18:52:20   #
Gloria1968
 
I see my doc pretty regularly, I don't think that this is a medical issue. She's always on at me to lose weight, and start eating right. I just don't know where to start.
Sep 25, 2017 19:19:58   #
HeyItsJenna
 
Well, maybe you could talk to her and tell her that you need help figuring it all out?
Sep 25, 2017 19:46:04   #
Fitand40
 
Gloria, you say that you see your doctor regularly...do you have any other medical issues? I don't want people to give you advice that might not be suitable for you.
Sep 25, 2017 20:10:01   #
Gloria1968
 
Thanks FAF. I don't have any health problems as such - I'm on medication for anxiety.
 
Sep 25, 2017 20:37:07   #
HeyItsJenna
 
Gloria, have you spoken to your doctor to ask if your medication could be causing weight gain? I know that some of the other ladies on here have had issues with that and their doctors have been super helpful.
Sep 25, 2017 20:47:38   #
Gloria1968
 
Hi Jenna. No, I have not. I'm ot aware that it causes weight gain, and my weight hasn't really gone up since I started taking the meds...I've always been heavy.
Sep 25, 2017 21:15:47   #
Fitand40
 
OK, got you. To start off with Gloria, I'd skip trying to set any goals. Look at trying to eat low fat, low calorie foods (LOTS of fresh veggies, and lean meat if you eat meat), and do a little extra exercise - even if it's only walking round your block in the morning and evening.

After a week, weigh yourself and see what (if anything) you've lost. There's no point in putting pressure on yourself to hit targets, particularly if you suffer from anxiety.
Sep 25, 2017 21:30:06   #
Gloria1968
 
Thanks FAF, that's a realy good point. I think that's how I'll start out and see how I go.
Sep 25, 2017 21:43:23   #
Fitand40
 
Good call. Please come back here, we'd love to be your cheerleaders!
 
Main
 
Disclaimer: Everyone's body is different. So individual results might vary depending on starting point, goals, and effort. We can't and don't want to make any guarantees or claims about the actual amount of fat you'll lose or the amount of time it takes for you to lose it. Or about the permanent nature of weight loss. All content on our website is for information purposes only, not a guarantee, claim or promise of any kind. Statements posted by our users have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We are a social website for people who want to discuss healthy weight loss.
 
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