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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
Read this:
 

First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.

We concentrate our attention specifically on losing fat. Because excessive fat is what causes most health problems. And excessive fat is what makes your body look unattractive.

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Here are just some of the topics we are talking about right now (see if anything interests you):

• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

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Main
Wall Squat Challenge - Anyone Want to Join Me?
(?)
If you would like to post a reply, then please login (if you already have an account) or register (if you don't).
Page: 1 2 next>>
Sep 26, 2017 18:59:41   #
HeyItsJenna
 
Hi guys! I've been trying to find ways to keep myself motivated because I've been struggling a bit recently, and I'e just come up with this - thought it might help if a few of us were doing the same thing so we can all lean on each other for some moral support!

Firstly, this is how to do a wall squat:

Push hips back against the wall

With your heels flat to the floor, slowly lower yourself down as far as you feel comfortable. Keep your arms out for balance if you feel that you need to. Pause and hold for as long as the challenge requires, then slowly stand back up using the wall for support.

The idea is to start at 10 seconds on day one, then increase by 10 seconds a day until day 30 when we should get to 5 minutes (eek!)

Anyone want to join me?
 
Sep 26, 2017 19:28:28   #
Fitand40
 
I'm in. I think that 5 minutes is going to feel like a very long time though lol
Sep 26, 2017 19:50:11   #
SuperstarDJ
 
I'll give it a go.
Sep 26, 2017 20:01:43   #
Carla1998
 
It's a no from me I'm afraid. I've got issues with my knees, and this would just about kill me I think. Can I be cheerleader?
Sep 26, 2017 20:14:15   #
HeyItsJenna
 
Haha, cheerleaders always welcome!
Sep 26, 2017 20:39:28   #
LemonySnicket
 
I'm up for this. I'm OK with 10 seconds, not sure that I'll be able to keep it up though!
 
Sep 26, 2017 20:58:30   #
YummyMummy
 
Yeah, I'm up for it. Not sure I'll be able to do a 10 second increase every day, but I'll try.
Sep 26, 2017 21:02:16   #
HeyItsJenna
 
No pressure YM. It's about encouragement, not trying to force anyone. Just thought it might be a fun way to keep motivated.
Sep 26, 2017 21:12:55   #
ThisGirl
 
I'm not sure about these tbh. I feel like there's a 30 day challenge popping up every other day at the minute, and nobody ever seems to do it to the end. Probably because it's really hard - I can tell you right now that I couldn't squat against a wall for 5 minnutes.
Sep 26, 2017 21:29:40   #
HeyItsJenna
 
Again, no pressure! Even if you only do 10 seconds a day for 30 days, it's just something that we can all do together?
Sep 26, 2017 21:34:46   #
ThisGirl
 
Sure, if everyone goes at their own pace I don't suppose that there's any harm in it.
 
Sep 26, 2017 22:03:05   #
Fitand40
 
I'll give it a shot.
Sep 27, 2017 07:30:17   #
Mommyof1
 
If my little one will let me have 5 minutes to squat against a wall, I'll give it a go too!
Jan 21, 2018 21:33:02   #
Candy423521
 
Hey friends! Any updates? I want to join too!
Feb 15, 2018 05:49:13   #
geeshaw68
 
I will try, but I'm a little off balanced.
Page: 1 2 next>>
Main
 
Disclaimer: Everyone's body is different. So individual results might vary depending on starting point, goals, and effort. We can't and don't want to make any guarantees or claims about the actual amount of fat you'll lose or the amount of time it takes for you to lose it. Or about the permanent nature of weight loss. All content on our website is for information purposes only, not a guarantee, claim or promise of any kind. Statements posted by our users have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We are a social website for people who want to discuss healthy weight loss.
 
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