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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
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Here are just some of the topics we are talking about right now (see if anything interests you):

• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

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Main
Post Pregnancy Trauma
(?)
If you would like to post a reply, then please login (if you already have an account) or register (if you don't).
Sep 27, 2017 09:42:57   #
susanandrews
 
Hello Everyone. I need help. I'm a 35-year-old mother to a beautiful 7-month-old baby girl. It's been seven months, seven friggin' months since I delivered the baby, however, this bulge has been a part of my stomach since the 3rd month of pregnancy, and now, it seems to have made its permanent residence there. During pregnancy, with the fluctuation levels of my hormones skyrocketing off the roof, I kind of gave in to my urges and gluttoned my heart out the whole nine months. My very caring husband did little to prevent these cravings and instead, encouraged me by taking me to fancy restaurants serving yummy and fatty food that only piled on the hankerings. He gained 15 pounds while I gained 25 pounds, that's the story of our pregnancy. After delivery, my husband has managed to shed off the weight gained whereas seven months later, I am still the same, that's my nightmare post pregnancy. I know it's not right to put the blame on him, but I need to vent out my anger, if not my weight. Please, someone, help me.
 
Sep 27, 2017 09:55:01   #
amanda_richards
 
Hahahaha... Susan, my apologies but I had a hearty laugh while reading your post. The way you explain your problem is really hilarious. And your husband is such a doll, he has managed to take such good care of you. I do hope I get the chance to introduce your husband to mine. Hopefully, some of his good traits shall rub off on my husband and he shall start paying more attention to my needs. Now coming to the point, there is nothing new regarding your complaint about post-pregnancy weight issues. Most of us face this problem. It is rather difficult for us to lose weight after giving birth, and even after breastfeeding, we tend to put on. Now there are multiple reasons to it. One reason could be less sleep. Sleepless women tend to gain weight and scientific studies have proved this. Another reason could be stress as stress hormones instigate weight gain and it is likely for you to eat more when you are stressed. So I would suggest you first tackle these issues, get a good 7 to 8 hours of sleep everyday and avoid taking stress upon yourself (leave your work at the office). We shall get back in touch after a week and let me know if my advice has helped you in any way.

Looking forward to hearing from you.
Sep 27, 2017 10:19:49   #
claire_evans
 
Hi Susan, I can empathize with you in every way as I too was a load of fat post my pregnancy. The weight seemed to pile on and on and there was nothing I could do about it. I mean, even after restricting myself to a healthy food diet, I was not able to help my weight issues. It was then I researched online and found a cure to this problem. Here are some tips to help you out:-

1. Make sure you eat breakfast. It's the most important meal of your day.
2. Fruits and vegetables will help you to cut down fat. Regularly eat papaya at least five portions a day.
3. Go easy on the fatty foods (sugary delicacies, fast foods, fizzy drinks, etc). I know this is a task but restrict these food items to one day a week (say Sunday's only). Make that day as your hog day.
4. Eat small portions of food at regular two-hour intervals. Avoid eating any unhealthy snacks in between.
5. Follow a fiber-rich meal plan (oats, lentils, beans, etc).

Combine this diet with an exercise routine. The exercise need not necessarily be extensive. You can start by just brisk walking to around 60 minutes a day and then gradually increase your speed to a trot. Also try and stretch your body with some exercises such as pelvic thrust, squats, etc. You can hire a personal trainer for this.

If you follow this regime, I can guarantee you will lose at least 10 pounds within the next month. However, it is all up to you if you can follow this with dedication. Let me know your views on this.
Sep 27, 2017 10:46:42   #
foxtrotcharlie
 
Thanks a lot, Claire. I'm not sure if Susan will follow the diet as mentioned by you, but I surely am onto this.
Sep 27, 2017 11:02:36   #
susanandrews
 
Thank you, Amanda. Yes, I am stressful these days because of a hectic work schedule that I follow. Regarding sleep, well I do wake up late, however, due to the midnight tantrums of the baby on one side and the loud snores of dear hubby on the other side, it is not very sound. I shall take care of this and try and sleep in the other room for a few days and check. Will let you know the results in a weeks time. And yes, we should catch up some time with our husbands along, I'm sure they'll get along like a house on fire.

Claire, I would like to thank you for the efforts you have taken to post the diet and exercise routine for me. To honor it, I will diligently follow it and put in all attempts to get my weight down. Shall update you in a week as well. Thank you once again.
 
Main
 
Disclaimer: Everyone's body is different. So individual results might vary depending on starting point, goals, and effort. We can't and don't want to make any guarantees or claims about the actual amount of fat you'll lose or the amount of time it takes for you to lose it. Or about the permanent nature of weight loss. All content on our website is for information purposes only, not a guarantee, claim or promise of any kind. Statements posted by our users have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We are a social website for people who want to discuss healthy weight loss.
 
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