(and some tips for men too)
Read this:
First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.
We concentrate our attention specifically on losing fat. Because excessive fat is what causes most health problems. And excessive fat is what makes your body look unattractive.
Unlike other websites, we don't sell any pills or products or magical guru recipes claiming to help you lose some specific number of pounds over a specific number of days. Instead, we let our users share what has helped them lose fat, get into shape, get healthy and look great.
Everyone is different and your results might vary, but all information on our website is completely unbiased. Our users simply have no reason to lie to you. They are people just like you.
And we provide a free platform for you and them to communicate. So you get to discover this information straight from the source, from other people, not from editors of some magazine or sales reps of some company.
This is what makes us different from other "weight loss" websites out there that try to sell you something while claiming they are trying to help you.
You'll be receiving our digest with the most honest accounts of people who are in the process of losing fat, those who've successfully lost enough fat to meet their goals to look great, feel awesome and be healthy, and those who are successfully keeping it off in the long term.
Here are just some of the topics we are talking about right now (see if anything interests you):
• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.
• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.
• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.
• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.
• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.
• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?
• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.
• If you ever have a question or need help, you can always ask, and we'll cover your question in the following digest issue.
• And of course, it's all completely FREE!
• Let me repeat that. Since for some reason a lot of people contact us asking if the membership is really free: we are a social website for people who want to lose fat, so we don't sell anything, and we don't charge any fees. It's as simple as that.
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I just got off the weighing scale. I'm sure you would have got it by now.
Yes! I just checked my weight and I have successfully lost 20 pounds in a month. I'm on cloud nine at the moment. Ok, now I don't want to be selfish and keep the secret of my success all to myself, but you have to show me your curiosity to find out how I did it. So go ahead, prove to me that you need my help, and maybe I will share my story.
Now let me tell you, I have been on a diet since the past three months and in the first two months, I lost 20 pounds in total. It was only until the last month that I researched online and found out that you don't need to diet hard, you just need to diet smart. Let me elaborate.
For e.g., instead of completely avoiding junk food, I allocated a day, that I called as the "Cheat Day" where I splurged on all goodies. This day was a Sunday for me. I would diet the entire week and on a Sunday, I would let my urges get the better of me. That way, my body had developed a certain pattern and it was easier to burn off the excess fat that I ate on Sunday (mind you, my Monday exercise routine was double as compared to the usual days).
Having said that, I did not develop any cravings for the entire week and even if I did, I could fulfill it on a Sunday, thereby not disturbing my diet in the middle of the week.
Secondly, I divided one meal into two meals of small proportions with a gap of 2 hours in between them, rather than a 4-hour gap between major meals of the day. This is something you must try.
What I noticed was, with me eating every two hours, the hunger pangs between meals reduced drastically to a point that they ceased to exist. And my body was getting the same amount of nutrition it needed to keep me going.
Girls, I know this may sound crazy, but trust me on this and give it a try. I cannot guarantee that you will lose the same amount of weight that I did, but you will definitely feel a lot lighter and better during the day. I am not asking you to change any diet, just guiding you on how to follow one. Let me know if I have helped you in any way.
One question that I have here is what Sara pointed out. Now I agree she was rude which did not convey the message across in the right manner, but don't you think a person's metabolism has a big role to play here. I mean, your body's metabolism may be really good because of which you have lost so many pounds, however, my metabolism is not that active. Please advise.