(and some tips for men too)
Read this:
First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.
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• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.
• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.
• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.
• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.
• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.
• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?
• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.
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I've just started to work out two weeks ago and I'm really overweight. I keep training and I have a healthy diet with plenty of vegetables.
Just I don't know if I should get any fat burners or which pills should I buy. There is so many of them and I'm not really knowledgeable in this area.
I see quite a lot of different supplements for weight loss in online shops. So, what is the best choice?
I want to lose weight as soon as possible. I don't want to be fat anymore.
Thanks!!
It's not about PILLS! It's not about FAT BURNERS either!! It's all about calories deficit, good workout and cardio/HITT - depends on your stamina, in your case cardio will be a better choice.
So, please - don't buy any of those pills or fat burners, it's all just a waste of money.
We talked about it many times here and I'm surprised, that people still ask about those things.
If you somehow didn't see it, your diet is probably messed up as well.
Can you post it here? Diet is a key to weight loss - if it's not good, then you won't lose even one pound.
I'm cutting -10% of my carbohydrates every week and then after a month I will start jogging.
What do you think about this? Is it enough?
I hope, that you don't count those vegetables though - they are just an addition - sure eat them a lot of them, but don't count them to your overall daily calories consumption.
Also, you should count both fat and proteins as well - not only carbohydrates... Don't cut -10% from carbs alone - this is too much!
You cut -10% from your over calories intake, not from carbs. Also it is recommended to cut this -10% or less every second week, not every week.
It's definitely too much and you will pretty soon reach the moment, when you won't have any calories left to cut from.
That's when you add cardio - to replace some of the calories that you would have to cut with additional activity. It's all in our tutorials for beginners!
Just read it again, then read what I wrote and tell us what else you don't know, so we can help you.
I won't buy any weight loss pills. I calculated my daily calories intake from TDEE calculator and I will proceed just like you told me.
Just I'm not sure, when should I add cardio? After like a month or earlier? Thanks!
Cut those -10% of your calories consumption and then after 2 weeks another 10% and so on...
It's best to implement cardio, when you feel like you are getting hungry already and you don't want to cut calories from food anymore.
Just think of cardio as of food, that you would have to say good bye to otherwise. If you do it correctly, you should have at least a few months of progress.
How much do you plan on losing by the way?
I have never worked out before, so my body should react well to calories deficit and I should start losing weight immediately according to what I read in other topics
You should also remember, that at the very start of your diet most of what you lose is water, that's why you may experience loss of even 6 to 8 pounds in your first two - three weeks.