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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
Read this:
 

First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.

We concentrate our attention specifically on losing fat. Because excessive fat is what causes most health problems. And excessive fat is what makes your body look unattractive.

Unlike other websites, we don't sell any pills or products or magical guru recipes claiming to help you lose some specific number of pounds over a specific number of days. Instead, we let our users share what has helped them lose fat, get into shape, get healthy and look great.

Everyone is different and your results might vary, but all information on our website is completely unbiased. Our users simply have no reason to lie to you. They are people just like you.

And we provide a free platform for you and them to communicate. So you get to discover this information straight from the source, from other people, not from editors of some magazine or sales reps of some company.

This is what makes us different from other "weight loss" websites out there that try to sell you something while claiming they are trying to help you.

You'll be receiving our digest with the most honest accounts of people who are in the process of losing fat, those who've successfully lost enough fat to meet their goals to look great, feel awesome and be healthy, and those who are successfully keeping it off in the long term.

Here are just some of the topics we are talking about right now (see if anything interests you):

• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

• If you ever have a question or need help, you can always ask, and we'll cover your question in the following digest issue.

• And of course, it's all completely FREE!

• Let me repeat that. Since for some reason a lot of people contact us asking if the membership is really free: we are a social website for people who want to lose fat, so we don't sell anything, and we don't charge any fees. It's as simple as that.

Here is how to proceed and what to expect:

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I'm changing my life TODAY!
(?)
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Sep 28, 2017 15:33:05   #
Elephant
 
Hello! So I was thinking about it for a few months now.

I did a lot of reading and I have educated myself cause I know how much stupid questions about diet and workout could annoy some of you

I don't want to be like every other beginner and I hope, that everything with my diet and workout is okay, so I can avoid wasting your time with my questions.

So, my thread title is: "I'm changing my life TODAY!", but in reality I intend to start working out from tomorrow.

However, today is a very important day for me as I made a decision about finally starting out my fitness adventure, that I hope will last forever

Truth is, that I'm really feeling bad about my body and I don't want to feel like this ever again.

I am 5'5" and I weigh 172 pounds. That's a really a lot... I feel so obese, that I actually have some minor depressions that come and go.

I feel awful with myself. I feel unattractive to men. I also want to point out, that I only had one boyfriend in my life and it was 5 years ago, when I was 17 years old.

Now I'm 23 years old and I really just want to change my life, because I feel like I can't continue to live like this anymore.

World is so big and beautiful and I want to give my life a meaning. I know that working out and getting in shape is not a remedy for all troubles in life, but at least I want to get closer to so called "happiness", which is something, that I haven't felt for a really long time. I don't want to brag to you about all of my problems, but to be honest I have nobody to talk to in real life.

So, getting back to weight loss story - I want to lose 30 pounds. I feel like this will be enough to make me feel better about myself.

I know, that I won't be skinny with just 30 pounds less, but this is the first milestone I have set for myself. Once I achieve it, I will aim for something even more challenging!

I was never skinny in my life, but I hope that I will be able to experience this feeling at least once

I will admit, that by reading some of the topics on this forum I have really gathered a lot of knowledge about workout for females and bodybuilding overall.

I want to thank you for this as generally other bodybuilding forums are focused on men's physics only.

The diet I'm going to follow equals to 2200 kcal. As for workout I chose 3x Full Body Workout with higher - the very one from this forum.

I think this is the best approach in my case. I'll be cutting my calories by 10% every two weeks and I'll add some cardio in a month from now.

I plan to lose 30 pounds in 4 months. I believe this is doable

I hope I can achieve my goals!

Thank you for reading this and wish me success!
 
Sep 28, 2017 15:59:08   #
leonaaa
 
Amazing! I love posts like this. They can motivate you for another month or even longer!

I still remember, when I've started to work out. I wasn't nearly as motivated as you and yet I have kept working out for quite some time already

You're not obese, but I understand your reason for saying that. When I was losing weight for the first time I have also persuaded myself, that I'm actually fatter than I really am.

It has helped me to maintain motivation.

I will root for you and I'm sure, that you will achieve your goal even faster than in 4 months

Good luck!
Sep 28, 2017 16:26:35   #
Katyaa
 
Great story! I loved reading it through I wish you all the best and I'm sure, that you will achieve your goal much quicker!

I also hope, that you won't abandon our little forum
Sep 28, 2017 16:51:22   #
Elephant
 
Of course! Thanks for kind words! Actually I wrote this post, because I want to stay on this forum and as I already made such an promising introduction, I can't really fail before all of you, can I?
Sep 28, 2017 17:17:19   #
Katyaa
 
I understand. You most certainly cannot!

You will lose your weight pretty soon - trust me, time flies pretty fast and you will think of not being on diet as something unusual soon enough.

Lifting and healthy lifestyle may be very addictive in its own way
Sep 28, 2017 17:39:53   #
cosmo
 
Great introduction! I wish you achieving your goals and just as leonaaa said, I don't believe that you are as obese and unattractive as you state that you are, but most certainly you don't feel well in your body and it's a good enough reason to change your life
 
Sep 28, 2017 17:50:44   #
camine
 
Very motivating! I love reading things like this. It made me remind of my weight loss journey as well

You should expect to have a great progress from this point on! I give you just a year and you will be already well above average in both shape and attractiveness

Thing, that we women have in common is that we don't need to put that much effort to get in a pretty good shape in opposition to men.

My husband is working out for 5 years already, doing his best both at the gym and kitchen and yet, he still barely makes top 10 at a place, where he works out.

Well, it may also have to do with this, that men usually go to their limits during workout, while I rarely see any woman really doing her best
Sep 28, 2017 18:18:39   #
MomLovesIron
 
Amazing post, Elephant! Good luck on journey, that I hope will last for a long time!

I have also noticed this tendency - gyms are mostly occupied by men and if I see a woman, she isn't really training as hard as she should.

They are taking selfies, doing cardio, but not really much of an actual workout - seriously, we women are really slacking off at gym from what I have noticed
Sep 28, 2017 18:30:45   #
apple_anna
 
I have just started working out recently and I made my topic on this forum as well, not sure if you have seen it.

I wish you all the best on your journey and you made a good decision with posting your story here - I'm sure it will motivate you and help you in all those tough spots that you will encounter - at least, so far it did for me
Sep 28, 2017 18:58:50   #
cherryjuice
 
I always enjoy reading a good story! I hope, that you can back up your words and that we will see you making another thread in 4 months with new goals in mind
Sep 28, 2017 19:12:22   #
greenprincess
 
Good luck! Not that you will need it, because I see that you have already put quite a lot of effort into figuring it all out by yourself, so I'm pretty sure that you will lose those pounds much sooner, than you expect.

I'll say though, that being skinny is not as fun as overweight people think it is, so you will want your some of your pounds back pretty fast

It's best to be neither skinny nor fat and I'm pretty sure, you will realize it soon enough.
 
Sep 28, 2017 19:41:45   #
Madam Nelline
 
You are not that fat and you are not that unattractive, I can ensure you about it Stop worrying about it that much and enjoy your life.

Of course keep working out and losing weight, improving yourself in other areas, but don't be depressed because of some extra pounds covering your belly - you are not nearly overweight enough to be depressed

Good luck. I look forward to hearing from you
Sep 28, 2017 19:53:16   #
Elephant
 
Thank you all for kind words! I have already started and my first workout was really great. I actually felt very tired, but yet very happy

As for my other goals I have a few that aren't connected to gym I want to be a better person, gather more knowledge about the world, become more secure financially and go to the church more often.

Really, there is a lot of work that I have to do, but I'm very excited when I think about this long and hard journey
Sep 28, 2017 20:22:01   #
cherryjuice
 
Those are really great goals, Elephant! I'm all about improving myself as well

By the way, remember to change your nickname after you lose weight as I have this feeling, that it's somehow connected to how you feel about yourself, haha.

Joke, but don't worry - you will feel like a cheetah soon enough
Sep 28, 2017 20:35:55   #
Elephant
 
Haha, that's a good point cherryjuice! I actually intentionally named myself "Elephant" because this is kind of how I feel about myself

But now, that I'm thinking about it, I guess naming myself "Pig" would be more accurate as elephants despite being slow and big are at least very strong and I'm most certainly not - at least not yet!
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