Losing Fat QuicklySM - Forum
Home | Weight Loss Digest | Active Topics | Search | Login | Register | Help
How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
Read this:
 

First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.

We concentrate our attention specifically on losing fat. Because excessive fat is what causes most health problems. And excessive fat is what makes your body look unattractive.

Unlike other websites, we don't sell any pills or products or magical guru recipes claiming to help you lose some specific number of pounds over a specific number of days. Instead, we let our users share what has helped them lose fat, get into shape, get healthy and look great.

Everyone is different and your results might vary, but all information on our website is completely unbiased. Our users simply have no reason to lie to you. They are people just like you.

And we provide a free platform for you and them to communicate. So you get to discover this information straight from the source, from other people, not from editors of some magazine or sales reps of some company.

This is what makes us different from other "weight loss" websites out there that try to sell you something while claiming they are trying to help you.

You'll be receiving our digest with the most honest accounts of people who are in the process of losing fat, those who've successfully lost enough fat to meet their goals to look great, feel awesome and be healthy, and those who are successfully keeping it off in the long term.

Here are just some of the topics we are talking about right now (see if anything interests you):

• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

• If you ever have a question or need help, you can always ask, and we'll cover your question in the following digest issue.

• And of course, it's all completely FREE!

• Let me repeat that. Since for some reason a lot of people contact us asking if the membership is really free: we are a social website for people who want to lose fat, so we don't sell anything, and we don't charge any fees. It's as simple as that.

Here is how to proceed and what to expect:

Enter your name and e-mail address below, and you'll be instantly added to our mailing list distribution. You'll receive a one-time confirmation e-mail. Right after that, the first e-mail with today's digest will be forwarded to you. The signup process is completely automated, so you are just a few minutes away from discovering what our existing users already received earlier today. You'll get up to speed right away on what's the latest on our website, without any long introductions or other delays.

And if you don't like what you are reading, you can always unsubscribe. Just like subscribing, the unsubscribing is done automatically instantly. So you have nothing to lose by checking out our digest.

First name:

E-mail address:

Going forward, the next digest will be released in just a few hours. So please make sure to sign up right now, because otherwise you'll miss it.

 
Main
New workout - what to choose
(?)
If you would like to post a reply, then please login (if you already have an account) or register (if you don't).
Sep 29, 2017 16:46:38   #
Diamond33
 
Hi!

So I have been doing simple FBW 3x/week for quite a while now. I would like to try something different. I have seen plenty of good workouts here, but I just don't know what to choose.

I don't want to bulk or cut. I just want to work out and gain some additional muscle mass, but I have already got so bored of FBW, that I would love to try something more challenging now

What do you think about SPLIT or Push and Pull? I work out for 6 months already, so I think I have gained a little bit of experience

Thanks!!
 
Sep 29, 2017 17:00:03   #
hammlie
 
Well, you are free to try anything to be honest, especially as you don't have any particular goals in mind. I would personally advise you to run FBW for a few more months, before you switch to something else.

There are loads of different FBWs around. Have you tried A/B FBW? You have two kind of workouts here - A and B. They both differ from each other, you have entirely different exercises in both workout A and B.

In your first week, you do workout A at Monday, workout B at Wednesday and then again workout A at Friday. In second week you do it in the same way, but you start from workout B at Monday, so B -> A -> B.

It's pretty entertaining and as you have some experience already it should also give your muscles a bigger impulse to grow than your current plan.

Typical FBW in which you are required to repeat same exercises every week are pretty easy for your body to adapt to.
Sep 29, 2017 17:04:59   #
Katyaa
 
FBWs workouts are really great and hammlie's suggestion is a very good one. If you want something even more challenging, you may also try A/B/C FBW workout

I have been doing one for quite a while now. Of course you can try push and pull as well - it's a great workout, for a little bit more advanced people though in my opinion, but I'm sure you can manage.

I don't recommend SPLIT though - I would leave it to either women on juice or those that really have a lot of experience.
Sep 29, 2017 17:09:01   #
cherryjuice
 
I will have to slightly disagree with you about SPLIT workout, Katyaa. I agree, that it's not good for beginners, but for anyone with 2 years+ of solid training it can be as good as any other training method.

I'm doing SPLIT myself and it's working really good so far - I'm not on juice of course. It's definitely not for people on Diamond33's level, but in year or two SPLIT can turn out to be a very good choice for her

As you said yourself very often, every single one of us is different, so we shouldn't rule out SPLIT just because it doesn't work for you - there are still people that follow this training with success.
Sep 29, 2017 17:22:56   #
Katyaa
 
Okay, you may be right about this. I wrote it based on mine and my friends experience that have tried this method. None of them, including me noticed any noticeable growth even though we were all bulking back then.

It depends on a person I guess, but I still believe, that it won't be the best choice for most people.
Sep 29, 2017 17:52:29   #
Diamond33
 
Thank you all for your suggestions! Yes, I wanted to try SPLIT method, but as I see, that you are all against it, then I'll get back to it another time - in a year or so

I have pretty much already decided on Push and Pull workout, but now that hammlie has mentioned FBW with different variations, I'm very eager to check this out as well

Thanks!
 
Sep 29, 2017 18:02:03   #
MomLovesIron
 
Well, for me personally both SPLIT and Push and Push and Pull have worked, so I'm basically rotating between those two methods.

By the way, what is your goal? Do you want to increase your strength or do you just want to be more fit?

In my first year I did the biggest progress on a program called "Texas Method" - it's an FBW workout, but it's really amazing. I'm a bit too experienced to follow it now, but if I were in your shoes

I wouldn't hesitate at all and I would go for it right away It's amazing for increasing both strength and endurance - obviously it will get you in a decent shape as well.
Sep 29, 2017 18:25:44   #
Diamond33
 
Thanks for this suggestion MomLovesIron. I was never interested in strength that much, but by increasing strength I will improve in other areas as well, so I may try this workout, that you have suggested
 
Main
 
Disclaimer: Everyone's body is different. So individual results might vary depending on starting point, goals, and effort. We can't and don't want to make any guarantees or claims about the actual amount of fat you'll lose or the amount of time it takes for you to lose it. Or about the permanent nature of weight loss. All content on our website is for information purposes only, not a guarantee, claim or promise of any kind. Statements posted by our users have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We are a social website for people who want to discuss healthy weight loss.
 
Home | Latest Digest | Back to Top | All Sections
Contact us | Privacy policy | Terms of use
LosingFatQuickly.com - Forum
Copyright 2017-2018 Losing Fat Quickly