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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
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• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

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Main
What is your favorite cheat meal?
(?)
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Sep 30, 2017 08:23:57   #
Katyaa
 
So, there was already a topic in which we discussed light side vs dark side - junk food vs healthy food, but now it's time for something more specific. what do you like to consume the most? I personally love most common stuff - like pizza, burgers, everything that has tons of carbs and fat

Especially cheeseburgers - I just love them. I could buy a 20$ burger and not have any regrets. I guess it just shows how much I love them.

So, what do you love eating the most when you finally give your mind and body some rest?

In the past I usually avoided cheat meals and I focused on healthy products, but once I started to eat dirty I couldn't stop.

As for now I usually allow myself 1 or 2 cheat meals in a week and I feel so much better both physically and mentally
 
Sep 30, 2017 08:29:40   #
Nattie_1995
 
I rarely have any cheat meals to be honest, but when I do I'm going big I love pizza and burgers as well, although what I really love the most is fish and chips!

It's British fast-food, but I really love it. I tend to eat other stuff like Italian pastas or some cakes and chocolate as well, but I can't compare it to fish and chips

Has anyone tried it?
Sep 30, 2017 08:50:43   #
MomLovesIron
 
Well, I have consumed mostly clean food as well in the past, but now I allow myself a lot more things and obviously my progress is going as good as ever.

Getting back to the topic, what I love the most are: tacos and tortilla. I also love to have a good tequila or some Mexican beer on top of that.

I actually love Mexican food overall and I don't even consider it as a junk food that much as it has pretty good nutritional values.

I also love to have some spicy pizza with habanero peppers as well from time to time. I should add that I drink diet cola pretty often as well, I don't know if it counts as a cheat meal though

I prefer it to normal one with sugar, so I tend to drink a one or two bottles per week
Sep 30, 2017 09:09:09   #
cherryjuice
 
I love food overall, so it's hard for me to even pick my top 5, but if I have to then it would be something like: subway sandwiches, basically every pizza except the one with pineapple and Mexican food - not that I really consider it as a cheat meal I love to drink diet drinks as well - I have loads of stuff like Fanta or Sprite in the garage and I drink them basically everyday

People may say that they are unhealthy, but a glass or two everyday won't do any harm - of course I'm talking about sugarless editions
Sep 30, 2017 09:29:12   #
Madam Nelline
 
Does really nobody love sweets here? What about chocolate or different cakes - like: poppy-seed cake, apple cake, cheese cake or candies/jelly beans?

It's the biggest sugar bomb, that you can provide for your body and obviously, even if I love them I don't really consume them too often, but when I do - then without any regrets or hesitation

Of course I like traditional cheat meals like pizza or burgers as well, but not as much as sweets
Sep 30, 2017 09:57:57   #
Fit_Bet
 
As I'm new to lifting I didn't really cheat that much compared to all of you - I just didn't have time for that yet So I've usually limited myself to ordering pizza or burgers.

It was more than enough for me, but I love to treat myself with some sweets as well.
 
Sep 30, 2017 10:27:42   #
greenprincess
 
What about Japanese food? I absolutely love it! I don't consider it as a cheat meal though as it's really healthy.

I don't eat it too often as it's quite expensive, but it's just amazing.
Sep 30, 2017 10:56:08   #
Katyaa
 
Oh, of course I love sushi and Japanese food overall, but it's hard to even call it eat a cheat meal compared to full of saturated fats and unhealthy carbs cheeseburger

Whenever I have some sushi or ramen I just count it to my macros and never once I have considered it as a cheat meal It's full of great nutritional values.
Sep 30, 2017 11:05:54   #
apple_anna
 
I'm on weight loss diet now, so I don't really think it's the thread, that I should be reading now as I have already started to question my very own existence and goals that I aim for

I will try to make it through though

I love pizza, burgers and something that wasn't mentioned here yet - kebabs - especially those spicy ones.
Sep 30, 2017 11:16:35   #
annbee
 
Yup, I love kebabs as well, although I rarely have them. I don't count sushi or Japanese food as junk food, but I love it as well.

From typical cheat meals I love to have some pizza, burgers and hot-dogs - so classic, but yet very tasty and refreshing
Sep 30, 2017 11:23:53   #
Strawberry
 
I love basically everything - waffles, Italian food - pizza, pastas, Mexican food, Chinese food and so on. I don't really cheat often, but when I do I go big and there is no stopping me.

Of course I love sweets as well - candies, jelly beans and every single cake
 
Main
 
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