Best pills for weight loss
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Sep 28, 2017 08:22:56 #
Hi! So I wanted to ask about pills for weight loss.
I've just started to work out two weeks ago and I'm really overweight. I keep training and I have a healthy diet with plenty of vegetables.
Just I don't know if I should get any fat burners or which pills should I buy. There is so many of them and I'm not really knowledgeable in this area.
I see quite a lot of different supplements for weight loss in online shops. So, what is the best choice?
I want to lose weight as soon as possible. I don't want to be fat anymore.
Thanks!!
I've just started to work out two weeks ago and I'm really overweight. I keep training and I have a healthy diet with plenty of vegetables.
Just I don't know if I should get any fat burners or which pills should I buy. There is so many of them and I'm not really knowledgeable in this area.
I see quite a lot of different supplements for weight loss in online shops. So, what is the best choice?
I want to lose weight as soon as possible. I don't want to be fat anymore.
Thanks!!
Sep 28, 2017 08:44:08 #
Please, learn how to use "search mode". There was already a lot of similar topics here on our forum and many more on other forums.
It's not about PILLS! It's not about FAT BURNERS either!! It's all about calories deficit, good workout and cardio/HITT - depends on your stamina, in your case cardio will be a better choice.
So, please - don't buy any of those pills or fat burners, it's all just a waste of money.
We talked about it many times here and I'm surprised, that people still ask about those things.
It's not about PILLS! It's not about FAT BURNERS either!! It's all about calories deficit, good workout and cardio/HITT - depends on your stamina, in your case cardio will be a better choice.
So, please - don't buy any of those pills or fat burners, it's all just a waste of money.
We talked about it many times here and I'm surprised, that people still ask about those things.
Sep 28, 2017 09:11:37 #
CatLady summed it up well. It has been talked over many times. You have plenty of topics on our forum, clearly stating that any weight loss pills are not worth a penny - at least not at your level anyway.
If you somehow didn't see it, your diet is probably messed up as well.
Can you post it here? Diet is a key to weight loss - if it's not good, then you won't lose even one pound.
If you somehow didn't see it, your diet is probably messed up as well.
Can you post it here? Diet is a key to weight loss - if it's not good, then you won't lose even one pound.
Sep 28, 2017 09:27:59 #
Hi! Sorry, I didn't see any similar topic. As for my diet I eat plenty of vegetables and I count my carbohydrates.
I'm cutting -10% of my carbohydrates every week and then after a month I will start jogging.
What do you think about this? Is it enough?
I'm cutting -10% of my carbohydrates every week and then after a month I will start jogging.
What do you think about this? Is it enough?
Sep 28, 2017 09:34:01 #
Please, read those topics on our forum one more time because you have clearly missed some crucial information.
I hope, that you don't count those vegetables though - they are just an addition - sure eat them a lot of them, but don't count them to your overall daily calories consumption.
Also, you should count both fat and proteins as well - not only carbohydrates... Don't cut -10% from carbs alone - this is too much!
You cut -10% from your over calories intake, not from carbs. Also it is recommended to cut this -10% or less every second week, not every week.
It's definitely too much and you will pretty soon reach the moment, when you won't have any calories left to cut from.
That's when you add cardio - to replace some of the calories that you would have to cut with additional activity. It's all in our tutorials for beginners!
Just read it again, then read what I wrote and tell us what else you don't know, so we can help you.
I hope, that you don't count those vegetables though - they are just an addition - sure eat them a lot of them, but don't count them to your overall daily calories consumption.
Also, you should count both fat and proteins as well - not only carbohydrates... Don't cut -10% from carbs alone - this is too much!
You cut -10% from your over calories intake, not from carbs. Also it is recommended to cut this -10% or less every second week, not every week.
It's definitely too much and you will pretty soon reach the moment, when you won't have any calories left to cut from.
That's when you add cardio - to replace some of the calories that you would have to cut with additional activity. It's all in our tutorials for beginners!
Just read it again, then read what I wrote and tell us what else you don't know, so we can help you.
Sep 28, 2017 09:46:13 #
Well, I have to admit Katyaa - you are an very patient person to still guide every single newcomer on this forum, even though they refuse to put enough effort to just read a few topics... Personally I wouldn't bother with it anymore.
Sep 28, 2017 10:16:11 #
Yeah, I know. I'm just a nice person and I know that beginnings are hard, so the least I could do is to set them on the right path.
Sep 28, 2017 10:42:21 #
Thank you a lot Katyaa! I've reread it and I understand much more now. Sorry for those stupid questions.
I won't buy any weight loss pills. I calculated my daily calories intake from TDEE calculator and I will proceed just like you told me.
Just I'm not sure, when should I add cardio? After like a month or earlier? Thanks!
I won't buy any weight loss pills. I calculated my daily calories intake from TDEE calculator and I will proceed just like you told me.
Just I'm not sure, when should I add cardio? After like a month or earlier? Thanks!
Sep 28, 2017 10:54:41 #
I'm glad that you understand. As for cardio - in your case you should start in a month, but remember to not rush it.
Cut those -10% of your calories consumption and then after 2 weeks another 10% and so on...
It's best to implement cardio, when you feel like you are getting hungry already and you don't want to cut calories from food anymore.
Just think of cardio as of food, that you would have to say good bye to otherwise. If you do it correctly, you should have at least a few months of progress.
How much do you plan on losing by the way?
Cut those -10% of your calories consumption and then after 2 weeks another 10% and so on...
It's best to implement cardio, when you feel like you are getting hungry already and you don't want to cut calories from food anymore.
Just think of cardio as of food, that you would have to say good bye to otherwise. If you do it correctly, you should have at least a few months of progress.
How much do you plan on losing by the way?
Sep 28, 2017 11:16:49 #
I plan to lose around 40 pounds. I know it's a lot, but I hope I can do it.
I have never worked out before, so my body should react well to calories deficit and I should start losing weight immediately according to what I read in other topics
I have never worked out before, so my body should react well to calories deficit and I should start losing weight immediately according to what I read in other topics
Sep 28, 2017 11:24:01 #
Yes, not trained body, which has never been on diet before should be losing weight pretty quickly.
You should also remember, that at the very start of your diet most of what you lose is water, that's why you may experience loss of even 6 to 8 pounds in your first two - three weeks.
You should also remember, that at the very start of your diet most of what you lose is water, that's why you may experience loss of even 6 to 8 pounds in your first two - three weeks.
Sep 28, 2017 11:37:05 #
Okay, everything noted! Thanks again for patience Katyaa. I know, that people like me can be very annoying