Is there a basic plan you all follow or recommend?

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Feb 6, 2018 12:53:12 #

newmoon

I am a 58 year old, recently widowed after 37 years of marriage. I was my dear husbands full time caregiver for the last 10 years. It's time to remember how to take care of myself. I'm extremely obese with a lot of unhealthy belly fat. I've made some feeble first steps: buying healthier food and doing "chair exercises". I realize I need a solid plan. This is my new start, my "newmoon". Suggestions?

Feb 14, 2018 21:53:17 #

kimoknabe

I am 52 years old and I have been going gluten free and cutting out just nearly all refined sugar and processed, prepackaged foods. Have only been following for a week and have already lost 6 lbs. The key I believe is whole foods with lots of fresh fruits, vegetables, lean meat and eggs. I still eat some cheese, but I found almond coconut milk which is awesome!!

Feb 19, 2018 16:28:04 #

campbell

I would like to try ur way in loosing the belly fat. please share ur info. with me. thank u.

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