Thanks a lot!! I'll be waiting for your story Panemoniac and I promise to post my own as well, even if it won't be anything great!

I appreciate it greatly! Thanks a lot for all those responses and I'm sorry for not responding for a few days, but I didn't know what to do. I also felt a bit embarrassed about my whining before. I basically came here running and screaming about my lack of efforts and wanted help without even putting enough effort myself to eliminate simplest mistakes, which you were kind of enough to point out for me. I really feel stupid now and I'm sorry again. I did read topics written by Katyaa and the others a few times and I also noted all the tips you gave me. I just want to thank you again for putting so much time to help me, not only for giving me guidelines, but also for motivational speeches which have definitely woken me up from the dream I have been living in. If I want to do something, I have to put enough work into it. From tomorrow I will be starting carb cycling diet with light version of fbw and I will slowly get myself on the track, there is no point in rushing this. This sport is for those that are hardworking, willing to put an effort and patient people. I need to develop those traits and move forward. I've seen many success stories here on this forum, so they were a huge help for my motivation as well. I only hope that I will be able to make my own thread in success stories here so you can see the fruit of the work you had to put in order to help me.

Thanks a lot again, I really appreciate it!

Hey, it's my first post here beside the introduction thread. I have this weird problem, well maybe not that it's weird, but actually most people here and on other forums are struggling with losing fat, while I want so badly to gain some...

I will just say, that I have no clue about diet and training overall. I was never active physically, just the type of girl that sits at home, read books and goes to party on Friday night so I really don't know what I should do.

I found some tips on the internet and tried them, but nothing seemed to be working. I tried some diets for gaining weight from different forums, websites and even from a newspaper but it didn't work. I read something about calories deficit here on our forum, so I pretty much understood that I need to stick to given amount of carbohydrates, fat and protein and eat more than I need, but I don't know how to put my diet together. I also read somewhere that diets are also dependable on amount of meals per day or that some products can be only eaten in the morning, some after work out and thing is, that I'm really confused because I have sought knowledge from so many different sources, that I don't what I should do now.

I got back to normal eating now and I would love if somebody could point me in the right direction. Alongside my workout at gym I also do cardio 3x week. My workout schedule is 5 days/week - I've found it on some bodybuilding forums and I saw people reporting really good gains thanks to it. I hope someone can help me, because I really want to gain weight!

I'm short - 5'2" and I weight only 84 pounds! I look so skinny and I don't want to be skinny anymore.

And from what I have noticed it's not that common problem, all of my peers are usually either fit or they are fighting with obesity and I don't know anyone who like me is having problem with gaining weight so I can't even ask anybody for an advice..

I hope you can help me, thanks!!