Hey. I'm 14 and need to lose weight. My folks keep telling me that I need to quit growing before I diet because it's bad for my health and might stunt my growth, but being this overweight is making me really unhappy. I feel terrible all the time and I have no energy.
Is it true that it could affect my growth? I don't wsn to go on any mad diets or anything, just learn about eating properly and lose some weight.
I'd appreciate any help that you can give. Thanks in advance.