I am a 29-year-old mother, and I have lost 30 pounds over a period of 6 months.

For now, I am looking forward to 30 more in the next six months. I must inform women out there that it really works and you can lose weight how you want it.

I love swimming and always swim 15-20 miles per week. However, I also recommend some kind of slow and stable workouts, either as part of your daily routine or part of the workouts.

I also have to mention that the only supplement I use on a daily basis is 2 Omega fish oil tab.

I am a mother of two and would love to cut off about 20-30lbs. I have been inspired by the many threads and forums I read on the internet.

However, what I have realized is that not only men have weight loss success stories. It is up to every person to lose weight or remain fat.

In fact, there are more than a few threads of males complaining about not losing weight.

Before, I always thought men were capable of losing weight quickly and easily than women can't, but I was wrong.

Nevertheless, I have seen quite some lucky women who achieved their weight loss goals and are now living an exemplary life to other women.

Therefore, my question or rather concern here is what strategy did you use to achieve such a significant weight loss?

Does it have anything to do with your eating habits? Have you used any herbal supplements to help with the body hormones balancing or boost the adrenal function?

How do you consume the carbohydrates? This is an open forum and any replies will be appreciated and will be helpful to potential weight loss candidates.