Thanks a lot! That's basically all I needed to know. I thought women are working out in a bit different way than men, but if there are no really big differences, I will just use the approach that has worked for me
Hi! So my wife wants to start working out, but she has no clue how to start. I'm working out for a year already and I've lost some weight.
She would like to do the same, but I wonder if workout for women should differ from the one for men? Also how is it with diet?
I have no clue about female bodybuilding, that's why I decided to ask here. She's pretty motivated, after she saw changes to my body, she would like to lose weight and be prettier as well.
Thank you for any help!