Okay, sure! I'll do so. Thanks a lot for your help

To be honest, I don't feel bloated at 2300kcal, but I don't fell hungry either. I think I would be able to easily fit another 500 kcal or so

So, I guess my metabolism is indeed kind of fast. I could probably eat more than my boyfriend, if I had really tried my best haha

Also, I feel more hungry during the days when I don't work out than during those, when I do. Is it weird?

Thank you Katyaa for your comprehensive answer! It's probably true that I have been adding my calories too fast, but I couldn't gain any more weight, so I just kept adding them more and more..

I will try slower approach now and do it exactly as you told me.

Hi cosmo!

Thanks for your answer. I try add around 300 kcal per week and it's still going really slow.

I was doing cardio at the very beginning, but I changed my mind rather quick after I've realized that in order to gain mass I need to consume more calories and cardio is only burning them

Hello! So I need some advice. I was always rather a petite and skinny girl. I have started to work out like 3 months ago and I have already managed to put some muscle mass.

Thanks to this, I feel so much better in my body now. Of course I have read all the threads here as I don't want to be spamming about questions that was already answered.

I have managed to put some weight - 10 pounds in 3 months to be accurate, but it's much less than I have expected, especially as I eat quite a lot and I work out pretty hard as well.

My boyfriend is working out for over a year now and he managed to gain much more muscle in his first 3 months. I know, that I cannot really compare women to men in terms of growth potential as

we are heavily limited in this area by our genetics, but still.. I don't feel satisfied with current results.

I'm 5'6 and I weigh 115 pounds. That's not really a lot and I was even skinnier before. I consume daily around 2300 kcal now and that's quite a lot for women, I guess.

For example my boyfriend who is 190 pounds consumes only 2500 kcal, but he is on a weight loss diet now.

We are entirely different though - he was always a little bit overweight and he has to put a lot of effort in losing weight, so he cannot give me any advice here as it's just very easy for him.

I'm doing Full Body Workout with higher reps - 8 to 15 as I heard higher reps and bigger volume is much better for gaining muscle mass.

So does anyone has some tips? Thanks!