2 eggs, 1 tangerine a cup of coffee for breakfast, chicken breast and green beans for lunch, chicken and green salad for dinner my two snacks 1oz of cheese and an apple and1oz of nuts with a banana.
How many times do you eat through out the day?
Hi my name is Maria. I lose 51lb but a i am still overweight. I need to lose 25 more lb. I feel like I am stuck between 165 and 168. Any advice?