Hello ladies my name is Regina, I'm 5'9 and weigh 242lbs. Most say I don't look it because of height but at 55yrs old with various health problems including diabetes and high BP, I feel every pound. My clothing don't fit so rather than buy new ones I decided to do something about it and this is where we can be support for each other. Let's ladies stay in touch and post progress, encouraging one another. If you agree I look forward to reading your progress.
Is this the same menu everyday or do you change up and if so how do you know what to eat and how much?