I lost 70 pounds in6 months I am very active and I walk 2 blocks three times a week.
I was diagnosed in 2014 with psychotic episodes, better put paranoid psychophrenia . I was put on anti psychotic meds and with that comes belly fat. I had read up on medications I was taking to much additives switched to injections stopped taking pain meds and anything that I could live without and replace them with meditation and herbal treatment
I ate salmon, 1 cup cali mix veggies and, 1/4 cup of long grain white rice every night rotate with boneless skinless chicken breast all baked. Fiber cereal with whole milk in the morning, toast with peanut butter. Turkey sandwich in the afternoon and lots of water or cucumber and acv tea during the day.