Help

Please read this before contacting Admin for help. If your question is covered in the FAQ or in other help topics listed below, then I'll just redirect you here.

User Profile

How to upload an avatar (profile picture), change password, e-mail address, and other settings. Please read this before contacting Admin about changing your settings.

Daily Digest

Subscribing, unsubscribing, changing digest frequency, changing e-mail address for our daily digest.

How To Post A Picture

About attaching images and other files to posts and private messages.

User Title

Explanation of user titles, being a regular, etc.

User-Managed Sections

What they are, and how to create one.

Watched Topics

How to find out if/when someone replies to your topics. The concept of watching, unwatching, and how to efficiently track your ongoing discussions on the forum.

Buddy List

How to follow specific users.

Ignore List

How to prevent certain users from contacting you.

Social Sharing Buttons

Pin, save, share, tweet, etc. buttons for social networks. Shown near top-left on topics pages.

Access Control Features

New and experimental features for fine-grained access control on the forum. This is mainly meant for sections managers and users who start invite-only topics or long-running topics with a large following.

Disclaimer: Everyone's body is different. So individual results might vary depending on starting point, goals, and effort. We can't and don't want to make any guarantees or claims about the actual amount of fat you'll lose or the amount of time it takes for you to lose it. Or about the permanent nature of weight loss. All content on our website is for information purposes only, not a guarantee, claim or promise of any kind. Statements posted by our users have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. We are a social website for people who want to discuss healthy weight loss.