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How To Lose Fat On Your Stomach But Not In Your Boobs
(and some tips for men too)
Read this:
 

First of all, our website is called Losing Fat Quickly, not losing weight quickly, and that's not an accident. There is a huge difference many people don't realize. Losing weight might mean losing body water, dehydrating yourself or even losing bone density, which is anything but healthy. So when you hear someone talking about losing weight and discussing how many pounds they have lost, stay away. Because some of those techniques for weight loss might dehydrate you and initially make it seem like it's working, but instead end up causing irreparable harm to your health.

We concentrate our attention specifically on losing fat. Because excessive fat is what causes most health problems. And excessive fat is what makes your body look unattractive.

Unlike other websites, we don't sell any pills or products or magical guru recipes claiming to help you lose some specific number of pounds over a specific number of days. Instead, we let our users share what has helped them lose fat, get into shape, get healthy and look great.

Everyone is different and your results might vary, but all information on our website is completely unbiased. Our users simply have no reason to lie to you. They are people just like you.

And we provide a free platform for you and them to communicate. So you get to discover this information straight from the source, from other people, not from editors of some magazine or sales reps of some company.

This is what makes us different from other "weight loss" websites out there that try to sell you something while claiming they are trying to help you.

You'll be receiving our digest with the most honest accounts of people who are in the process of losing fat, those who've successfully lost enough fat to meet their goals to look great, feel awesome and be healthy, and those who are successfully keeping it off in the long term.

Here are just some of the topics we are talking about right now (see if anything interests you):

• Specific ways of losing fat off your stomach and hips without turning your D-cups into B-cups in the process. After all, imagine how great it would be if you still had most of your breast mass and volume, with more pleasing shape, and at the same time skinnier waist and even little something taken off the hips.

• Not to mention the shape of your butt. Imagine your butt getting round and slightly smaller. And much firmer. Just imagine for a minute that you body would look like that. Bigger than average boobs, smaller waist, round and firm butt. Just perfect.

• How do deal with a plateau. You keep losing weight (in a healthy way, by losing fat) and at some point you are still slightly overweight, but your progress has stopped. Nothing you do seems to be working anymore. How to shake up your routine and your diet to break though this plateau and keep losing more fat until you are happy with the way you look.

• Not gaining back all the fat you've lost. For some people, this is even more difficult than losing fat in the first place.

• How to stop feeling hungry, especially in the evenings. Without forcing or torturing yourself.

• How soon after losing fat do you stop being invisible to the opposite sex? At which point do men start looking at you like they do at other women, while pretending they aren't looking?

• Don't start losing fat too aggressively. You'll run out of steam and break down. Instead, do it slowly, methodically, and soon (much sooner than you think), you'll see the results.

• If you ever have a question or need help, you can always ask, and we'll cover your question in the following digest issue.

• And of course, it's all completely FREE!

• Let me repeat that. Since for some reason a lot of people contact us asking if the membership is really free: we are a social website for people who want to lose fat, so we don't sell anything, and we don't charge any fees. It's as simple as that.

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Weight Loss Tips and Advice!
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Page: <<prev 1 2
Feb 27, 2018 10:34:29   #
kccooper
 
Very helpful and comments make me want to do better
 
Mar 1, 2018 19:19:13   #
kccooper
 
Any tips for me? I am diabetic and am told to eat no more than one fruit a day. I am hooked to “Oscar my 24-7 Oxygen tank”I really don’t know how to eat! Cut sugar and carbs except low glycemic veggies. I try to drink st least 64 oz of water and don’t eat after 6pm. I eat 5 oz protein a day. My weight is staying level at 220. For a 5ft3 woman I am “BubbleWoman”
Mar 13, 2018 13:10:27   #
Suprenna
 
Hey my name us Suprenna what do eat on 1500 calories how do u fight crave at night?
Mar 23, 2018 01:28:07   #
azz
 
I've tried dieting and it probably lasts up to a week and then I'm back to my original eating habits.....how do I discipline myself
Mar 24, 2018 12:19:39   #
drakegiradin98
 
Hi i am new to this site but i have a few suggestions for you and i really hope it helps. You should cut your carbs down to 20-50 grams per day, eat at least 80 grams of protein a day and absolutely do as little as possible in sugar. Use splendas natural stevia or erythiol for sugar instead of regular sugar. Don't count calories count your carbs. It is very important to keep your carbs to a bare minimum. The diet is the Keto diet and it's amazing. Get the " Craveable Keto Diet" book. The book is by Kyndra and she's amazing. The book is a steb by step on this diet. I have been on it for 2 weeks. I started it on March 9, 2018 and i used to drink Monster energy drinks and diet pepsi all day every day and i have completely stopped drinking both and i feel better about myself and can tell a difference. This diet can really help your diabetes too. I know your stuggle i have been over weight my whole life and this is the first time i have actually seen these kind of results. I have a 108lb weight loss goal. I am soon to be 36 and have decided it's time for a change. Maybe we can help support each other. Hope this helps.@Kccooper
Mar 24, 2018 12:35:53   #
drakegiradin98
 
A high protein low carb diet can work for anyone even people with physical problems. I have a bad back, fibro, lupus, rheumatoid arthritis and knee problems and i am doing the diet. The exercise you do with it is based at your pace and you just add more the more you feel comfortable with. You can do something as simple as going for a walk every day. Oh !! Most importantly drink lots and lots of water. I never drank water before this diet just Monster energy drinks and diet pepsi now water is all i drink except occasionally my chai tea with a half of teaspoon of splendas natural stevia.it took me a little less then a week to get off the energy and soda drinks. 20-50 grams of carbs and high protein. You take your weight and put it into kilograms and that's how you figure out the protein you eat per day whatever it is thats the recommended grams of protein per day your suppose to eat. Hope this helps. I have 108lb weight loss journey to get to my goal weight and i am just in the newborn stage and have already seen a difference. Good Luck Everyone !!
 
Mar 27, 2018 09:36:12   #
Pharvey46
 
Thanks for this tip! I have CRAZY sugar cravings. Fresh fruit also is cheaper than the junk food. Applying tjis plus the other tip I read on here about cutting out sugary fizzy drinks and drinking water water and more water. So glad I signed up for this!
Mar 27, 2018 09:42:19   #
Pharvey46
 
Good luck to you as well! And thanks for the tip about converting my weight into kg and that's how many g of protein I should have each day. I'm already on the water kick. I gave up sodas cold turkey as of today but I have to have SOMETHING with some flavor while I'm eating. Any suggestions?..because I love my koolaid lbvs
Mar 30, 2018 13:34:46   #
DEGP
 
DEGP (new user)Joined March 30, 2018 11:25 am
I'm new to this site as well. I have numerous health issues. One I'm dealing with now is Avascular Necrosis of both hips; I had my left hip replaced in April, 2017, everything went great. On Dec 11, 2017, my right hip was
replaced. After a few weeks, I developed a bacteria in the wound. In Feb 2018 the wound developed 2 areas where there were 'tunnels' or holes that developed. These tunnels go down in my leg and are quite deep. So, I very
limited on what I can do. I also have the same, Avascular Necrosis of both knees, which means I will have to have knee replacements on my knees. I've had 4 strokes, which left me with left side weakness, a blood disorder that causes blood clots which the Doctor's cannot find where or why it comes from, Fibromyalgia very bad, Migraines, Stomach Issues, Feet problems, Back problems, and many more.
From October 2016, I have gone from 272 lbs to December 2017, 188 lbs. Since I've had my
right hip replaced in December, 2017, I've gained 9 lbs. My height is 4 ft 10 in. My goal weight is 125 lbs. When I found this site, it encouraged me to continue to lose more weight. The weight that I have lost, I did on my own, with no meds, no help of any kind.
I no longer eat on a regular plate, I use a salad plate, drink tons of water, never go back for seconds, and if I eat anything sweet for a special occasion, I make sure my meal before or after reflects that sweet (I eat a very small piece of whatever the sweet may be).
I'm very excited to find out more about this program and how it works. As well as the information each person has to share with one another.
Good Luck to Everyone!
Apr 2, 2018 07:12:52   #
Debbie Roberts
 
Most of my fat is in my stomach
Apr 2, 2018 07:16:07   #
Debbie Roberts
 
I am on cymbalta n abilify
 
Apr 6, 2018 07:58:30   #
Ahunle01
 
Great advice!! I just wanted to add...Smoothies,
1 whole banana
2cups of spring veggies (spinach/ kale,etc.)
2cups of mixed fresh or frozen fruit
1 table spoon of 100% raw honey
1 cup of almond milk
And there you have your sweet fix, in a healthy way!!
Oct 17, 2019 00:29:15   #
janellegschoen (new user)
 
Male Guide Reviews Abundant with vitamins and different compounds, the capsicum is a highly effective weight loss food, and also benefits our health in many other ways.
Feb 16, 2024 03:34:40   #
xargabaath (new user)
 
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