Thank you for your suggestions. I don't know if caffeine is the best option either. I'm currently not overweight and not skinny - I think, that I'm fairly fit.
As for now I was working out in the evening and having my dinner 2 - 3 hours before. I will try to eat 1-2 hours before the workout and I will consume more carbs.
I just hope I won't gain weight this way. I have also ordered creatine already, thank you - it shouldn't be a problem during breastfeeding and I have also read some article about how it works
I have plenty of sleep - 7,8 hours. I'm waking up myself, so I think it's enough.
Hello! So I'm a fairly new mom and I'm breastfeeding now. I feel kind of weak and tired during workout - is there something that could help me feel more energetic? I want to ask first before I buy any supplements or pre-workouts as I'm breastfeeding, so I rather stay careful.