Okay, everything noted! Thanks again for patience Katyaa. I know, that people like me can be very annoying
I plan to lose around 40 pounds. I know it's a lot, but I hope I can do it.
I have never worked out before, so my body should react well to calories deficit and I should start losing weight immediately according to what I read in other topics
Thank you a lot Katyaa! I've reread it and I understand much more now. Sorry for those stupid questions.
I won't buy any weight loss pills. I calculated my daily calories intake from TDEE calculator and I will proceed just like you told me.
Just I'm not sure, when should I add cardio? After like a month or earlier? Thanks!
Hi! Sorry, I didn't see any similar topic. As for my diet I eat plenty of vegetables and I count my carbohydrates.
I'm cutting -10% of my carbohydrates every week and then after a month I will start jogging.
What do you think about this? Is it enough?
Hi! So I wanted to ask about pills for weight loss.
I've just started to work out two weeks ago and I'm really overweight. I keep training and I have a healthy diet with plenty of vegetables.
Just I don't know if I should get any fat burners or which pills should I buy. There is so many of them and I'm not really knowledgeable in this area.
I see quite a lot of different supplements for weight loss in online shops. So, what is the best choice?
I want to lose weight as soon as possible. I don't want to be fat anymore.
Thanks!!