Any tips for me? I am diabetic and am told to eat no more than one fruit a day. I am hooked to “Oscar my 24-7 Oxygen tank”I really don’t know how to eat! Cut sugar and carbs except low glycemic veggies. I try to drink st least 64 oz of water and don’t eat after 6pm. I eat 5 oz protein a day. My weight is staying level at 220. For a 5ft3 woman I am “BubbleWoman”
Very helpful and comments make me want to do better