My favorite was Diet Pepsi now it's an ice cold water with electrolytes which you can spice it up and infuse the water with some fresh fruit or lemon. Great for you and it tastes great.

A high protein low carb diet can work for anyone even people with physical problems. I have a bad back, fibro, lupus, rheumatoid arthritis and knee problems and i am doing the diet. The exercise you do with it is based at your pace and you just add more the more you feel comfortable with. You can do something as simple as going for a walk every day. Oh !! Most importantly drink lots and lots of water. I never drank water before this diet just Monster energy drinks and diet pepsi now water is all i drink except occasionally my chai tea with a half of teaspoon of splendas natural stevia.it took me a little less then a week to get off the energy and soda drinks. 20-50 grams of carbs and high protein. You take your weight and put it into kilograms and that's how you figure out the protein you eat per day whatever it is thats the recommended grams of protein per day your suppose to eat. Hope this helps. I have 108lb weight loss journey to get to my goal weight and i am just in the newborn stage and have already seen a difference. Good Luck Everyone !!

Hi i am new to this site but i have a few suggestions for you and i really hope it helps. You should cut your carbs down to 20-50 grams per day, eat at least 80 grams of protein a day and absolutely do as little as possible in sugar. Use splendas natural stevia or erythiol for sugar instead of regular sugar. Don't count calories count your carbs. It is very important to keep your carbs to a bare minimum. The diet is the Keto diet and it's amazing. Get the " Craveable Keto Diet" book. The book is by Kyndra and she's amazing. The book is a steb by step on this diet. I have been on it for 2 weeks. I started it on March 9, 2018 and i used to drink Monster energy drinks and diet pepsi all day every day and i have completely stopped drinking both and i feel better about myself and can tell a difference. This diet can really help your diabetes too. I know your stuggle i have been over weight my whole life and this is the first time i have actually seen these kind of results. I have a 108lb weight loss goal. I am soon to be 36 and have decided it's time for a change. Maybe we can help support each other. Hope this helps.@Kccooper