Good luck to you as well! And thanks for the tip about converting my weight into kg and that's how many g of protein I should have each day. I'm already on the water kick. I gave up sodas cold turkey as of today but I have to have SOMETHING with some flavor while I'm eating. Any suggestions?..because I love my koolaid lbvs
Thanks for this tip! I have CRAZY sugar cravings. Fresh fruit also is cheaper than the junk food. Applying tjis plus the other tip I read on here about cutting out sugary fizzy drinks and drinking water water and more water. So glad I signed up for this!