Hi everyone I'm with you on needing to lose at least 30 lbs (that's my 1st goal) but really would like to lose 45 lbs. Had spine surgery Oct.2010 and lost 66 lbs within the 1st year. But about 3 yrs later i started having more pain so I wasn't able to get around to well even standing and walking was a problem and i gained all my weight back plus 15 lbs. I dont just need to lose weight but i want to both side's of my family or diabetic's and my sister has it bad.
Hi my name is Miranda and I'm 39. Mother of 6 (age's 21,20,18,17,14 & 13) and grandma to beautiful 1yr old. I've had trouble loosing belly fat and love handles. Im 225 and am 5'6.
I have have Schumann's disease and degenerative disc disease had surgery back in 2010 to fuse 13 discs and place 2 rods many hooks and screws. I lost 66lbs after my surgery but gained it all back 3yrs later and can't seem to lose but 5-10 lbs any advice is appropriated