Yeah, I'm up for it. Not sure I'll be able to do a 10 second increase every day, but I'll try.
HIT (High intensity training) and just cutting out rubbish. Also, no picking at the kids food!
It really is. What else is she doing, Jen?
To be fair Lisa, I do find that I drop a few pounds if I eat less bread and cereal. I agree though, it just feels kind of faddy to me.